Whilst the BTA makes every attempt to ensure the accuracy and reliability of this information, it is not a substitute for medical advice. You should always see your GP/medical professional. hearing and make sure you are not exposed to excessively loud noise. You should be issued with hearing protection if the noises you are exposed to are loud enough to be damaging. You must wear wool won’t do anything to help! You must use proper hearing protection. For those who enjoy loud music, go clubbing or who are musicians, you can buy specially moulded earplugs that do not affect the balance of the sound. Sometimes audiology departments can arrange for these to be made for a reasonable price. 4. If you are going out, for example to a noisy pub or club, try to limit alcohol consumption and remain well hydrated. Both alcohol and dehydration can make your hair cells in the cochlea more vulnerable to damage. 5. Limit the time and volume when listening to music through earbuds or headphones. As earbuds are placed directly into the ear this can boost the audio signal by as many as 9dB. Larger earmuff- style headphones are to be preferred. Another protective measure is to adhere to the 60/60 rule, which simply put means never turn your volume up past 60%, and only listen to music with earbuds for a maximum of sixty minutes per day. You can also get noise- cancelling headphones which will allow you to listen to music for a longer extension of time, at a much lower decibel level. 6. If you are at work, your employer has a responsibility to protect your practical, make sure you take frequent breaks from the loud noise. This gives your ears a chance to recuperate, and reduces the effect of the loud noise a little. 3. If you are going to be in a noisy environment (eg clubbing) wear hearing protection to reduce the intensity of the noise. Even if you are going to be exposed to a loud noise once (eg a concert), strongly consider wearing hearing protection because you will be exposed for a damaging amount of time. Buy ear plugs or ear defenders that are made for the task from a reputable seller. Cotton
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