PAPERmaking! FROM THE PUBLISHERS OF PAPER TECHNOLOGY Volume 5, Number 2, 2019 Money and stress:
x StepChange Debt Charity found an increased demand of 56% for debt advice and support from 2012-2014 x 42% of those seeking debt help had been prescribed medication by their GP to help them cope x Chronic stress and debt can result in depression and anxiety, and has been highlighted as a factor linked to suicidal thoughts and attempts Smoking, drinking, drug use and stress: x Alcohol may make existing mental health problems worse. It is important to know the recommended limits and drink responsibly. x Prescription drugs which may have been prescribed for very good reasons, can also cause mental and physical health problems if used for long periods of time. x Street drugs, such as cannabis and ecstasy, are usually taken for recreational purposes. Problems start as your body gets used to repeated use of the drug, leading to increased doses to maintain the same effect. How can you help yourself? 1. Realise when stress is causing you a problem x Try to make the connection between feeling tired or ill and the pressures you are faced with x Look out for physical warnings such as tense muscles, over-tiredness, headaches or migraines 2. Identify the cause x Sort the possible reasons for your stress into three categories: Those with a practical solution, those that will get better in time, tho se you can’t do anything about x Try to release the worry of those in the second and third groups 3. Review your lifestyle x Are there things you are doing which could be handed over to someone else? x Can you do things in a more leisurely way? x Do you have an understanding of stress management? x To act on the answer to these questions, you may need to prioritise things you are trying to achieve and reorganise your life x This will help to release pressure than can come from trying to do everything at once Remember to seek health and support when you need it: x It is important to know that you can get help as soon as possible, and that you deserve to get better x The first person to approach is your family doctor, they can give advice about treatment, and may refer you to another local professional x Other charities that could offer assistance include, Anxiety UK, Citizens Advice or StepChange x It is okay to ask for professional help Our Health and Wellbeing Roadshows are a snippet of our full catalogue of Workplace Wellbeing services and events and are constructed of many healthy lifestyle zones, including stress management, enabling employees to connect the dots when it comes to living a happy and healthy life. x Are you taking on too much?
Article 18 – Wellbeing (Stress)
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