Tips For Sciatica Relief
There are some tips you can follow to relieve your sciatica pain on your own. These can be done before coming in for treatments, or in tandem with your physical therapy treatments: • Performing gentle stretching exercises. • Avoiding prolonged sitting. Make sure to get up every 30 minutes and change positions frequently. • Putting a pillow behind your knees when sleeping on your back or between your knees when sleeping on your side. • Using your legs to bend down when picking up objects off the floor, rather than using your back. • Alternating ice and heat on the buttock to reduce inflammation. • Asking your doctor about coming to physical therapy, or giving us a call. How successful is physical therapy for back pain? A study found in the medical journal SPINE proves both the physical
and monetary benefits to treating back pain and sciatica with physical therapy. It demonstrates that when doctors refer their patients for physical therapy treatments early on in the diagnosis, their patients have shown significant improvement and lowered treatment costs. In this study, patients saved an average of $2736.36 for their low back pain treatment simply by being referred to a physical therapist in the beginning. If you are suffering from back pain or sciatica, consult with your doctor about physical therapy treatments, or contact our office to learn more about how you could benefit. At Foundation Therapy, we aim for speedy and effective recoveries at low costs. Don’t live with back pain any longer – stand taller with physical therapy. Contact us today by calling (940) 683-5575 or by visiting our website at foundation-therapy.com. We can help you achieve freedom from your back or Sciatica pain.
Free Virtual Workshop at Foundation Therapy!
NEXT VIRTUAL WORKSHOP: SHOULDER PAIN Thursday, July 30th | 6:30pm-7:30pm
• Do you want relief from your pain? • Are you experiencing shoulder pain? • Do you have trouble performing day to day activities because of your pain? • Do you want to learn about natural pain relief? • Do you want relief from your pain without the use of drugs, injections, or surgery? If you answered ‘YES’ to any of the questions above, the Shoulder Pain Workshop may be a life–changing event for you. And remember, it is FREE. Our shoulder pain specialists can help you return to a pain–free life. Register for this virtual workshop on our website at www.foundation-therapy.com
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