3 Tips for Starting a New Workout Routine Without Injury
As physical therapists, we’re fans of exercise. The CDC recommends that adults get 150 minutes of moderate physical activity a week, and regular exercise will boost your mental and physical health. That said, you can’t immediately jump from a completely sedentary lifestyle to intense, hour-long daily workouts. For one, you’re likely to burn out and quit regular exercise altogether. But you also run the risk of injuring yourself. Fortunately, there are a few strategies that can help you safely start up a physically active lifestyle: 1. Talk to your physical therapist: Ever notice how workout videos tell you to consult with a medical professional first? If you’re new to exercising, this is crucial advice! Before you dive into a new routine, schedule an appointment with our PTs. We’ll perform a comprehensive assessment and help you guide you toward the right exercises for your needs. 2. Start slowly and gradually build the intensity: If you’ve ever talked to marathon runners, they’ll tell you they spend months training. No one jumps off the couch and immediately runs 26.2 miles! Follow their lead and start with low-intensity workouts. Over time, you can add more time or more challenging exercises to your routine. 3. Warm up and cool down: Make sure you begin every workout session with ten minutes of mobility exercises or light cardio and end each session with gentle stretches. Warm-ups prepare your body for movement, and cool-downs help bring your breathing and heart rate down to non-exercise levels.
Have questions? At Gold Coast Physical Therapy, we love helping our patients get active safely and at their own pace. Call us today for personalized advice about starting your new workout routine.
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Patient Success Spotlight
“I’m in my eighties and have been to therapy many times over the years! This place is the best ever especially Vlad the therapist is the best! He treats each patient with respect and knows his business as does everyone! Ed, the manager, is terrific. He is helping my husband tremendously. The two receptionists at the front desk Bernadine and Michelle are also wonderful. If you need anything changed such as your appointment, they don’t just say they’ll check and call you back, they will call back! Gold Coast in Boynton Beach is the place to go if you need physical therapy. Every one of the therapists here are marvelous. By the way, not only do they care about the therapy, if it is raining outside someone without even asking will walk you to your car with an umbrella. Gold Coast employees treat you like family.” - R.S.
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