I M P O R T A N T D A T E S
INITIAL BODY COMPS: MAR CH 2 6 - 2 7 8 AM - 6 PM FINAL BODY COMPS: MAY 7 - 8 8 AM - 6 PM
(MEMBER ACCESS 24/7!) W I T H R A T E S A S L O W A S $ 2 5 / M O N T H ! N O C O M M I T M E N T !
Y O U DON ’ T N E E D A R E F E RRA L F O R P T ! Texas residents no longer need a physicians referral for physical therapy! With the signing of House Bill 29, patients now have direct access to physical therapy without having to go through their physician! If you’re suffering from aches and pains or feeling unsteady, dizzy or balanced, now is the time to schedule your consultation with Lott PT. Call 903.389.7433 (Fairfield) 903.874.7433 (Corsicana) to start your recovery today!
W H A T O U R P A T I E N T S A R E S A Y I N G
“The therapists at Lott Physical Therapy are the most skilled, most caring, and most dedicated people ever! I have had two total shoulder replacements and have received therapy at three different medical facilities. Lott Physical Therapy is by far the best experience with the most successful outcome! We are so fortunate to have Dr. David Lott and his team! I can now do "high fives" again!” - Barbara E
E X E R C I S E E S S E N T I A L S A S A F E E X E R C I S E T O R E L I E V E L E G P A I N
SINGLE LEG EXTENSION Lie on your back with your knees bent. First, push your hips straight up, making a plank, then straighten one leg and hold for 3 seconds. Repeat this exercise with your other leg. Repeat 6-10 times.
Think of it as the Netflix of workout videos– Lott Fitness offers online VIRTUAL FITNESS CLASSES just for you available 24/7! Learn more at lottfitnesscenter.com!
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Always consult your physical therapist or physician before starting exercises you areunsure ofdoing.
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