Healthy Living Newsletter by Fyzical Therapy & Balance Centers
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2023
HEALTHY LIVING NEWSLETTER
PHYSICAL THERAPY SOLUTIONS FOR HIP & KNEE PAIN
INSIDE OUR NEWSLETTER: • What Do My Symptoms Mean? • Healthy Recipe • Patient Success Spotlight
• Fun Ways for Families To Stay Active
2023
THE
HEALTHY LIVING NEWSLETTER
RELIEF FOR HIP & KNEE PAIN DOESN’T HAVE TO BE TEMPORARY PHYSICAL THERAPY CAN HELP!
Are you having difficulty getting up and down from your chair or going up and down stairs? Are you avoiding activities because of aches or pain in your hips and knees? You may be experiencing arthritis due to injuries and/or age. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need to enjoy an active lifestyle. But pain can flare up and make our basic activities of daily living a challenge. The good news is that at FYZICAL, our physical therapists can help you find solutions to your pain and help you get back to living the life you enjoy! Call our clinic today to learn how we can help you to keep living the kind of life you want with less pain and movement restrictions. Common causes of hip, knee and leg pain Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause.
Joint injury and being overweight during early adulthood are signs of a trajectory towards symptomatic osteoarthritis later in life. Repetitive stress and overuse type injuries are more common with tendon related pains. Cartilage and/or ligament injuries are more commonly associated with slips, falls and sports injuries. While many causes of pain exist, the most common are: • Arthritis • Sprains and strains • Tendonitis • Cartilage injuries In rare or more severe cases, the causes can be: • Fractures • Dislocations • Pinched nerves While some causes are more serious than others, a physical therapist can identify what is causing your pain and help clarify what your next steps should be. (continued inside)
Our mission is to prevent needless suffering & to do all in our power to help people flourish.
www.fyzicalpbc.com
WHAT DO MY SYMPTOMS MEAN?
(continued from outside) Aching or stiffness around the groin is likely coming from the hip joint. Although some think the outer aspect of their pelvis is the “hip,” they are really referring to muscles and not the joint itself. Clarifying the location of your pain will help your physical therapist figure out the source of your pain and the appropriate plan to resolve it. The inner aspect of the knee is commonly thought to be where most people experience early joint pain or cartilage injury. Pain along the outer aspect of the knee is typically due to tendon related injury or inflammation. A decreased range of motion and difficulty bearing weight can also be signs of deeper problems which may indicate a more serious condition that warrants seeking help sooner than later. Ignoring your pain, or waiting too long to be seen can make the problem worse and eliminate simple solutions. Often it’s inactivity and avoiding movement that can contribute to immobility and pain. We know that our joints need movement for blood flow and nutrition to stay healthy. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. How physical therapy helps Education, exercise and weight loss are cornerstones of a successful outcome. Your physical therapist will assess your Qr/HYHO+DUG
particular condition to identify the contributing factors and address all of them. Physical therapists are skilled at hands-on intervention and exercise selection for the most comprehensive and appropriate intervention to help you resolve your pain and/ or restore your function. In many cases, physical therapy can help patients increase mobility, strength and function. Your therapist will design a program to restore lost motion, build your strength and teach you strategies for reducing pain and increasing your activity level. Your therapist can help you reclaim a healthy lifestyle. From start to finish, we’re dedicated to your ongoing well-being. On every level, physical therapy serves to enhance the patient’s quality of life. Contact one of our providers today, and tell us about your symptoms. We offer the results you are looking for! Sources: https://pubmed.ncbi.nlm.nih.gov/33560326/ https://pubmed.ncbi.nlm.nih.gov/30126395/ https://www.usnews.com/news/health-news/articles/2021-07-29/more-than-half- of-americans-plagued-by-back-leg-pain https://pubmed.ncbi.nlm.nih.gov/25591130/ KWWS VXGRNXFRP Qr/HYHO+DUG
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CALL (561) 331-5508 TODAY TO SCHEDULE AN APPOINTMENT!
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INGREDIENTS • 2 tbsp extra-virgin olive oil • 1 ½ cups thinly sliced red onion • 1½ cups chopped zucchini • 7 large eggs, beaten • ½ tsp salt • ¼ tsp ground pepper • 2/3 cup pearl-size mozzarella balls (4 oz) • 3 tbsp chopped soft sun-dried tomatoes
• ¼ cup thinly sliced fresh basil
DIRECTIONS Position rack in upper third of oven; preheat broiler. Heat oil in a large broiler-safe nonstick over medium-high heat. Add onion and zucchini and cook, stirring frequently, for 3-5 minutes. Whisk eggs, salt, and pepper in a bowl. Pour the eggs over the vegetables in the pan. Cook for about 2 minutes. Arrange mozzarella and sun-dried tomatoes on top and place the skillet under the broiler for 1 1/2-2 minutes. Let stand for 3 minutes. Top with basil. https://www.eatingwell.com/recipe/251004/mozzarella-basil-zucchini-frittata/ Qr/HYHO+DUG
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www.fyzicalpbc.com | (561) 331-5508
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Patient Success Spotlight
FUN WAYS FOR FAMILIES TO STAY ACTIVE
“She pushes me so I will recover fully!” “My physical therapist, Shellie, is excellent. She pushes me so I will recover fully, but is gentle and compassionate at the same time.” — Karen J.
Are you looking for an activity that is healthy and something you can do no matter the season? At FYZICAL, our physical therapists are dedicated to helping you and your family resolve any injury, old or new, prevent injuries and improve your overall health and well-being. Few activities are as easy and affordable to do as a family as hiking. For some, the idea of hiking conjures up an image of someone carrying a huge backpack up a massive mountain. Although this type of hiking has a multitude of benefits, too, hiking a local nature trail in your hometown is a great way to bring the family together and get health benefits you may not know of! Health benefits of hiking There has been a lot of research on the benefits of hiking compared to walking alone. Being out in nature seems to boost the effects and adds additional benefits that a stroll through a city doesn’t provide. Some of the benefits may be immediate, such as: • Decreased blood pressure and heart rate • Decreased stress levels • Enhanced immune system functioning • Improved sleep • Restored attention and improved memory • Bonding with your family
TELL US HOW WE DID! Help us help more people in our communities 2. Choose a location at the “Locations” tab (this is where you will find a map linked to our Google Reviews) 3. Tell us how we did! by leaving us a Google review! 1. Visit us at www.fyzicalpbc.com
REQUEST AN APPOINTMENT TODAY!
Health benefits over time, such as: • Weight loss • Decreased depression • Building stronger muscles and bones • Improving your sense of balance • Improving your heart health • Reduce the risk of some respiratory issues • Overall health and fitness
INSTRUCTIONS: 1. Open your smartphone to the camera app 2. Center the desired QR code in the frame (this will take you directly to schedule an appointment) 3. Find a time that works for you!
The natural environment seems to help improve our mood, stress levels, and ability to remember, providing a unique opportunity for families to enjoy themselves together. Research has consistently reported that families that hike together also experience improvements in family cohesion. If you’re looking for a fun, safe activity for your entire family to enjoy, try hiking through a local nature trail, and who knows, maybe you’ll end up taking it to the next level with a pack and mountain to conquer!
CALL (561) 331-5508 FOR MORE INFO TODAY
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6993091/
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