WHAT DO MY SYMPTOMS MEAN?
(continued from outside) Aching or stiffness around the groin is likely coming from the hip joint. Although some think the outer aspect of their pelvis is the “hip,” they are really referring to muscles and not the joint itself. Clarifying the location of your pain will help your physical therapist figure out the source of your pain and the appropriate plan to resolve it. The inner aspect of the knee is commonly thought to be where most people experience early joint pain or cartilage injury. Pain along the outer aspect of the knee is typically due to tendon related injury or inflammation. A decreased range of motion and difficulty bearing weight can also be signs of deeper problems which may indicate a more serious condition that warrants seeking help sooner than later. Ignoring your pain, or waiting too long to be seen can make the problem worse and eliminate simple solutions. Often it’s inactivity and avoiding movement that can contribute to immobility and pain. We know that our joints need movement for blood flow and nutrition to stay healthy. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. How physical therapy helps Education, exercise and weight loss are cornerstones of a successful outcome. Your physical therapist will assess your Qr/HYHO+DUG
particular condition to identify the contributing factors and address all of them. Physical therapists are skilled at hands-on intervention and exercise selection for the most comprehensive and appropriate intervention to help you resolve your pain and/ or restore your function. In many cases, physical therapy can help patients increase mobility, strength and function. Your therapist will design a program to restore lost motion, build your strength and teach you strategies for reducing pain and increasing your activity level. Your therapist can help you reclaim a healthy lifestyle. From start to finish, we’re dedicated to your ongoing well-being. On every level, physical therapy serves to enhance the patient’s quality of life. Contact one of our providers today, and tell us about your symptoms. We offer the results you are looking for! Sources: https://pubmed.ncbi.nlm.nih.gov/33560326/ https://pubmed.ncbi.nlm.nih.gov/30126395/ https://www.usnews.com/news/health-news/articles/2021-07-29/more-than-half- of-americans-plagued-by-back-leg-pain https://pubmed.ncbi.nlm.nih.gov/25591130/ KWWS VXGRNXFRP Qr/HYHO+DUG
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MOZZARELLA, BASIL & ZUCCHINI FRITTATA KWWS VXGRNXFRP Qr/HYHO+DUG
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INGREDIENTS • 2 tbsp extra-virgin olive oil • 1 ½ cups thinly sliced red onion • 1½ cups chopped zucchini • 7 large eggs, beaten • ½ tsp salt • ¼ tsp ground pepper • 2/3 cup pearl-size mozzarella balls (4 oz) • 3 tbsp chopped soft sun-dried tomatoes
• ¼ cup thinly sliced fresh basil
DIRECTIONS Position rack in upper third of oven; preheat broiler. Heat oil in a large broiler-safe nonstick over medium-high heat. Add onion and zucchini and cook, stirring frequently, for 3-5 minutes. Whisk eggs, salt, and pepper in a bowl. Pour the eggs over the vegetables in the pan. Cook for about 2 minutes. Arrange mozzarella and sun-dried tomatoes on top and place the skillet under the broiler for 1 1/2-2 minutes. Let stand for 3 minutes. Top with basil. https://www.eatingwell.com/recipe/251004/mozzarella-basil-zucchini-frittata/ Qr/HYHO+DUG
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