Nebraska Physical Therapy_Building a Strong Core To Relieve…

Basic Fruit Smoothie Recipe

As we welcome a new year in wellness, we welcome new insurance benefits. Finances play a big part in mapping out your year and medical expenses are certainly a consideration. If you are like most patients, you have a deductible plan which reset on January 1st. Even after your deductible is met, your insurance still delegates a portion of the cost of your care to you, usually in the form of a co-payment. Since all the money you spent toward that deductible in 2017 will be swept clean, we strongly suggest paying something toward your deductible at each visit so once your claims process (usually 2-4 weeks), you don’t have a large, intimidating balance due. At the very minimum, we recommend paying at least your co-payment at each visit. Plan ahead, stay informed and most importantly,askquestions.Askourstaff ifyouhaveanyquestions aboutyour insurancebenefits inthenewyear.Wewillhelpyouunderstand them and figure out the best way to get the care you need. We'reHere toHelpWith Your InsuranceBenefits 3 8 1 6 3 4 7 5 3 6 7 5 9 6 2 7 9

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INGREDIENTS 1 quart strawberries, hulled 1 banana, broken into chunks 2 peaches 1 cup orange-peach-mango juice 2 cups ice 7 9 1 6

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INSTRUCTIONS In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve. 3 7 2

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Patient Success Story 2

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“They worked onmy back for about 3 weeks and it feels 100%better” 3 7 5 4

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“I came in here about 3 weeks ago with pain in my lower back and down my right leg. My therapist worked with me and the pain going down my leg stopped after the first day of therapy. They worked on my back for about 3 weeks and it feels 100% better. Thanks to everyone at NOPT.” 1 2 http://1sudoku.com

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