ANXIETY The first step is to see your doctor to make sure there is no physical problem causing the symptoms. If an anxiety disorder is diagnosed, a mental health professional can work with you on finding the best treatment. Unfortunately, many people with anxiety disorders don't seek help. They don't realize that they have an illness for which there are effective treatments. Diagnosis and Treatment (continued)
Although each anxiety disorder has unique characteristics, most respond well to two types of treatment: psychotherapy or "talk therapy," and medications. These treatments can be given alone or in combination. Cognitive behavior therapy (CBT), a type of talk therapy, can help a person learn a different way of thinking, reacting, and behaving to help feel less anxious. Medications will not cure anxiety disorders but can provide significant relief from symptoms. The most used
medications are anti-anxiety medications (generally prescribed only for a short period of time) and antidepressants.
Self-Help, Coping, and Managing
There are several things’ people can do to help cope with symptoms of anxiety disorders and make treatment more effective. Stress management techniques and meditation can be helpful. Support groups (in-person or online) can provide an opportunity to share experiences and coping strategies. Learning more about the specifics of a disorder and helping family and friends to understand the condition better can also be helpful. Avoid caffeine, which can worsen symptoms.
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