(805) 648-7987 | www.venturaspineandnerve.com The Vertebral Column Health Transformations Without Toxic Medications
NOVEMBER 2018
A TRULY MEMORABLE DAY
My Daughter Gets Married
What a memorable day it was on Sept. 2. Susan and I celebrated with family and friends as my daughter, Marissa, married her life partner and best friend, Bryan. The ceremony and reception was held on a beautiful 20-acre private ranch nestled in the countryside near Glenwood Springs, Colorado. It was an appropriate venue for their wedding especially because they went horseback riding in Rocky Mountain National Park for their first date. Friends and family came long distances (even some from Germany and Switzerland!) to witness the marriage and celebrate with us. It started raining a half hour before the
outdoor ceremony, but we lucked out — It stopped raining in time for the ceremony and reception. They had been engaged for a year and a half, so the planning for this wedding was a long time coming ... and not without some bumps along the way. Sometimes the stress we experienced while planning
a certified health coach and will be assisting us in teaching our practice members better eating habits to enjoy better health! She even has developed a course on “mindful eating,” which she will be presenting sometime in the future. We have a couple of free seminars coming up for you to attend. We offer these as a community service because I feel
wasn’t much fun, but the celebration was amazing and one we will never forget. All that preparation ... and then the five- hour wedding and
compelled to get this information to as many people as possible to counter all the brainwashing about medications in the
celebration reception went by way too fast! It definitely counts as one of the greatest days of our lives because it was tremendous to see our
Bryan and Marissa
media. Please see the flier enclosed for all the details, and sign up to hear the latest information to keep your health from going into a downward spiral.
daughter so happy and in love — it’s a time we will never forget! The few days off for the celebration reinvigorated us to get back to saving people from their downward health spirals. Helping people change their lifestyles to get their health back is our main focus. When we got back, we welcomed a new member of our team, Diana. She will be the first voice you hear and the first face you see when you call or enter our office. We are especially excited to have her join us as she is
We’re looking forward to seeing you in the office soon so you can maintain your health and
keep your nervous system free from physical, chemical,
and emotional interferences!
Dr. Alff and his daughter Marissa
–Dr. Steven Alff, D.C.
1 (805) 648-7987
Without Breaking Your Budget GET YOUR GRANDCHILDREN THE PERFECT GIFTS
experience that fits your family best, these gifts can create lasting memories for everyone. Step 4: Add a Thoughtful Touch After you’ve purchased all of your gifts, take the time to add something personal to each of them. A handwritten letter, old photos, or other mementos could end up having just as much of an impact as the gift itself. It will also let the child know that you’re thinking of them, which is especially meaningful when you can’t spend the holidays together. Step 5: Have Fun Buying gifts for your grandkids should be a joyful experience and a way to express your love. That’s what matters most of all.
‘Tis the season to flock to the stores to find the hottest deals on the coolest products just in time for the holidays. For older adults, however, braving a crowded parking lot and long lines can be a painful, difficult ordeal. Luckily, you don’t have to
participate in this “rat” race in order to give your grandchildren presents they’ll cherish for years to come. Follow these steps to generate ideas for affordable, unforgettable gifts.
They can tell you what each child is interested in, as well as list any gifts to avoid. Parents’ insights will prove invaluable when it comes time to make a decision, especially because different parents have varying ideas of what’s acceptable. Step 3: Give an Experience Consider giving an experience-based gift rather than a toy or material object. Maybe you want to give all of the children in one family tickets for a getaway. Perhaps you want to accompany them to a museum or sporting event. No matter the
Step 1: Make a Budget Regardless of how much you’ve saved for retirement, you need to consider the finances. The best way to establish a budget is to set aside a holiday fund including the total amount of money you’re comfortable spending. Divide that total by the number of grandchildren you have, and you’ll now know approximately how much you can spend on each gift. Remember, too, that many presents don’t have to come with a price tag. Step 2: Talk to the Parents Parents are the best resource for ideas of what is and isn’t an appropriate gift.
MY TREATMENT AT THE VENTURA SPINE AND NERVE CENTER HAS CHANGED MY LIFE FOR THE BETTER! What Our Patients Say
But I consulted with Dr. Alff and he felt that he could help me avoid surgery. I started treatment and I cannot believe how I feel now — within just a few weeks! Besides his treatments, he has taught me about better eating with non-inflammatory foods. Along with the chiropractic adjustments, I believe that this has been one of the keys to my feeling better! I now have more energy, but the best thing is that my thigh does not ache all day long! My pain level was a 10 when I started treatment, and now it is a 1!
I consulted with Dr. Alff, D.C. of the Ventura Spine and Nerve Center because I saw firsthand how he helped my friend heal her low back condition. I had been suffering with hip and thigh pain for 10 years! The pain would start at my hip and then radiate down my thigh. I tried taking arthritis medication, but that was not doing anything! I was at the point where I was considering surgery because my hip was so sore and very achy — all the time! I knew I couldn’t live like this for the rest of my life.
Dr. Alff, you are an educated, passionate healer, and I thank you! Sincerely, –Dawn Hildebrand , Ventura
www.venturaspineandnerve.com 2
"End NECK PAIN Forever " FreeWorkshop
Neck pain & stiffness - as bad as they are - are only symptoms of a bigger issue. .. One that can lead to headaches, migraines, shoulder, arm & hand issues like carpal tunnel - even breathing problems, heart issues & digestive problems like acid reflux. Join us for this month's Body Signals Workshop and find out how to AVOID these problems - or CORRECT these issues if you are already struggling . DON'T WAIT for small problems to become big problems!
Wednesday, November 14 at 6:30 p.m. Presented by Dr. Steven Alff, D.C. Ventura Spine and Nerve Center 1590 E. Main Street, Ventura
Bring a Friend! If You Don't Tell Others - Who Will?
Limited Seating - Reserve Yours Now - (805) 648-7987
LEARN: How Digestion Works Your Gut & Your Health The Gut/Brain Connection What Is The Leaky Gut?
Wednesday, December 5 at 6:30 p.m.
Presented by Dr. Steven Alff, D,C, VENTURA SPINE & NERVE CENTER
SEATS ARE LIMITED! 1590 E. Main Street, Ventura
Reserve Yours at (805) 648-7987
5 RESEARCH-BASED REASONS
To Avo id the Flu Shot
The push for you, your children, and your elderly relatives to get a flu shot is in full swing. Before you cave to the pressure, let me give you five great reasons to NOT get that flu shot. 1. They don’t work. The Center for Disease Control and Prevention (CDC) has posted their own analysis that says the vaccines have been less than 59 percent effective more than half the time. The U.S. government admitted that last year it was only 40 percent effective (60 percent ineffective!) at stopping influenza. 2. Flu shots can be more dangerous than the flu. When you inject foreign protein molecules directly into your bloodstream, you can trigger an allergic reaction. Those proteins need to be broken down the way they would be through the natural digestion processes. Some vaccines include DNA/RNA from animal tissue. There are still millions of differences in the DNA of humans and their nearest “relative,” so mixing things up at the subatomic level is a recipe for disaster. TAKE A BREAK
3. There are toxic ingredients — and not just Mercury! Have you ever read the warnings or the ingredient list for the flu vaccine? Let me make it easy for you: • They’re injecting aluminum right into your blood. • They’re injecting egg protein right into your blood. (I hope you’re not allergic!) You’re reading it right; they’re injecting formaldehyde right into your blood. They’re injecting monosodium glutamate (MSG) right into your blood. Really? Really. • • Thimerosal (which is a mercury preservative) and aluminum adjuvants can attack your immune system as well. Since they’re neurotoxic, they can also slow down your brain functions. 4. Flu shots cause immunosuppression. Along with the other list of nasty ingredients, the flu shot also introduces the flu virus into your body. That’s why, after children get the •
shot, they tend to develop runny noses, ear infections, and a nasty cough. A flu vaccine sensitizes your body against the virus — it does not immunize it. 5. The makers of flu vaccines do not necessarily have your best interests in mind . At the risk of sounding like a conspiracy theorist, I think it’s important to mention here that vaccines are produced and distributed by profit-driven businesses that bring in billions of dollars from pharmaceutical companies each year. Look around at the buses, pharmacies, and other places with advertisements that are selling shots, and you can get an idea of the amount of money that goes into this business. Your best defense against any illness is a strong immune system. So what if you’ve already received a flu shot? We can help! There are ways to detox your body and support your immune system to help negate the negative affects of the injection.
Coconut Smoothie This meal-in-a-glass smoothie will cure your craving for a pumpkin spice latte. It’s packed with nutrients and fall flavor. If you’re the type of person who uses your blender more than your pots and pans, you’ll definitely want to add this recipe to your rotation. PALEO PUMPKIN
INGREDIENTS
• 1 cup coconut milk • 1/4 cup organic pumpkin purée • 2 teaspoons pumpkin pie spice (or
Rest and recreation is important for good health. With that said, our office will
substitute with cinnamon and ginger)
be closed and our entire staff will be off for the Christmas and New Year holiday. We are closed Monday, Dec. 24 through Dec. 28. We will reopen on Monday, Dec. 31, for a half day, and
• 1 frozen banana, sliced • 1 cup ice
DIRECTIONS
1. In a blender, combine all ingredients. 2. Blend on high or on smoothie setting until smooth. 3. Transfer to a cold glass, garnish with pumpkin pie spice, and serve.
then we will return to regular hours on Wednesday, Jan. 2.
Inspired by cookeatpaleo.com
3 (805) 648-7987
(805) 648-7987 www.venturaspineandnerve.com
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1590 E. Main Street Ventura, CA 93001
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A Truly Memorable Day A Gift-Buying Guide for Grandparents Hear From Our Patients! 5 RESEARCH-BASED Reasons to Avoid the Flu Shot Paleo Pumpkin Coconut Smoothie Chiropractic Care Can Boost the Immune System
CHIROPRACTIC CARE
Can Boost the Immune System
Vitamin C Red peppers are a good source of vitamin C and keep your body alkaline. Thieves essential oil is a powerful combination of clove, lemon, cinnamon, eucalyptus, and rosemary. Diffusing or using this oil on your body can help defend you from the flu. No Sugar Sugar is simply not good for your body, and that includes the immune system. Stay away from simple sugars and refined grains, but especially if you’re feeling run-down. Sleep Your body heals when it is at rest. Getting a minimum of seven hours of sleep per night is recommended, but this may vary between individuals; listen to your body.
Most people are aware of the benefits of chiropractic for back and neck care; however, there are many other advantages. The immune system relies on many factors in order to maintain optimal health, including nutrition, exercise, posture, being well-rested, and having a healthy spine. Our nervous system runs through the spine and works with the immune system in order to allow the body to adapt to various conditions and heal appropriately when required. Spinal misalignments (subluxations) cause compression and irritation of nerve pathways and affect the organ systems of your body. Subluxations cause stress in the body, which leads to a weak immune response.
adjustment causes an immediate immune boost. In fact, disease-fighting white blood cells increase significantly within minutes of a chiropractic adjustment. OTHER WAYS TO KEEP THE IMMUNE SYSTEM HEALTHY Vitamin D is a key player in a healthy immune system. The best way to get it is from spending time in the sun.
If the nervous system is not functioning properly, then the immune system cannot function properly; this makes your body susceptible to viruses, bacteria, and illnesses that it can normally fight off. Getting a chiropractic checkup will determine if you have spinal misalignments so you can get them corrected. Studies have proven that an www.venturaspineandnerve.com 4
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