Why That Trendy Green Juice Isn’t Enough The Truth About Energetic Burnout (And What to Do About It) by Eva Vennari
You’ve got your mushroom coffee. You’re intermittent fasting, cold plunging, rebounding, journaling, and squeezing lemon into your purified water. You’ve checked every box on the high- performance wellness checklist — so why do you still feel exhausted, foggy, or like something’s missing? You’re not alone. And you’re not broken. What you’re experiencing is something most high- achieving leaders, coaches, and changemakers silently struggle with: energetic burnout that can’t be fixed with another supplement or strategy. In fact, the very systems you’re using to keep it all together might be hiding the deeper issue.
And here’s the part no one tells you: Green juice doesn’t reach the part of you that’s carrying your clients’ emotional weight. The Invisible Load No One Talks About If you’re someone who holds space for others — whether as a healer, coach, entrepreneur, therapist, or leader — your energy field is constantly working. And even when you take care of your body, your field often goes neglected. Every client conversation, every decision you make, every time you stay composed under pressure — it leaves an energetic residue.
It builds up quietly and chronically, showing up as: A racing mind at night that won’t let you sleep A subtle (or not-so-subtle) irritability that flares out of nowhere Foggy decision-making, doubt, or a sense of losing your edge Physical tension that no massage seems to reach A feeling that your purpose is “off,” even when your life looks good on paper The more intuitive, empathic, or energetically attuned you are — the more this affects you. We call this the energetic hangover of leadership . And left unaddressed, it turns into burnout that no biohack can solve.
“I’m still so tired even after doing “all the right things.”
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