How Physical Therapy Can Help Neck Pain Neck pain, fortunately, can be alleviated with physical therapy. Becauseneckpain isoftencausedbyactivity,differentactivitycancure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. Call us today at (303) 757-1554 or visit denverptis.com to learn more about how our services might benefit you. We will help you get moving and take a step toward a pain-free life. Sources: spine-health.com/blog/how-relieve-neck-pain-caused-stress • everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx•ncbi.nlm.nih.gov/ pubmedhealth/PMHT0027055/•medlineplus.gov/ency/patientinstructions/000802. htm•newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with-self- care-time/ • mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/ syc-20375581 RELAX & MOVE FORWARD HOW RELIEVING STRESS CAN HELP YOU WALK AWAY FROM NECK PAIN (Continued from outside)
WHAT OUR PT I S PAT I ENTS ARE SAY I NG
I came to PTIS for a torn muscle in my right foot. Josh has been wonderful to work with and my flexibility has greatly improved. I can walk again with no pain. Thank you, thank you!” - M. W.
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PHIT IN THE KITCHEN ROASTED BRUSSEL SPROUTS & CARROTS
EXERCISE OF THE MONTH USE THIS EXERCISE TO RELIEVE NECK PAIN
• 2 tbsp. extra-virgin olive oil • 1 tbsp. balsamic vinegar • 1 tsp. chopped rosemary leaves • 1 tsp. chopped thyme leaves • Kosher salt • Freshly ground black pepper • 1/2 c. toasted pecans • 1/2 c. dried cranberries
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Cervical Retraction Standwithyourbackagainst a wall and with a rolled up towel behind your neck. Keep your eyes fixed ahead and your head upright. Tuck your chin like you are nodding “yes.” Draw your chin closer to the back of your throat.Repeat10 times.
• 3/4 lb. Brussels sprouts, trimmed and halved • 2 largecarrots,peeledandsliced into 1/2” pieces
Preheat oven to 400°. Scatter vegetables on a large baking sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetable are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecansandcranberries. Ina largebowl, tossvegetableswithoil,balsamic vinegar, and herbs. Season with salt and pepper. This dish is perfect for your Thanksgiving vegetable side dish. Recipe/Photo Credit: delish.com/cooking/ recipe-ideas/recipes/a50228/holiday-roasted-vegetables-recipe
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Always consult your therapist or physician before starting exercises you are unsure of.
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