Improving Your Health & Fitness

Health & Wellness The Newsletter About Your Health And Caring For Your Body

“WHY NOT MAKE THE ABILITY TO BE FIT AVAILABLE FOR EVERYONE! ”

Improving Your Health & Fitness

- National Osteoporosis Foundation “ Like your muscles, your bones get stronger when you make them work. Weight-bearing and resistance exercises are important for building bones and keeping them strong. ” Whether you are an active runner or just your average Joe, your balance systems are used thousands of times a day. How well tuned they are, dictates whether your muscles have to work too hard to do ordinary tasks or whether you can adapt to the strains of running, jumping and more. Most of the common declines in balance we experience are not noticed until they are quite severe. Use it or lose it The wonderful thing about your balance system is that you can always improve it. Whether you want to get rid of ordinary aches and pains, or are a high level athlete, focusing on proper balance and postural exercises can make a dramatic difference in your overall health and function. The experts in balance Whether you need help with back pain, neck pain, headaches, knee pain or dizziness, our physical therapists will address your balance systems. By testing what systems you are using, we can determine where there is a weakness and then provide comprehensive treatments that will fix the problem. To learn more about how we can help you balance and move freely without pain, call us today.

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