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HOWTO CHANGE?
Principles: Willingness, Nurturing, To let go. Controlling mind. Forgiveness for self and others. Sometimes, when you begin, things may worsen. But we must persist. Then you may realize after introspection that the real cause was something else. Exercise: Releasing the need. Do this with a partner, or in front of a mirror. Think what you want to change. Go to the mirror, look into the eyes, and say out loud, ‘I now realize that I created the condition, & I am willing to release the pattern in my consciousness that is responsible for this condition”. Say it several times, with feeling. It must be convincing. Don’t worry about how. God/Universe knows and helps you. Mind As a Tool : You are not what your mind tells you. It is just a tool which you can use the way you want. Even if the mind tells you ‘it is difficult/impossible’, due to past programming, tell it that ‘it is easy’. The only thing you ever have any control is your current thought. Your old thoughts are gone. Only experience remains. Mind protests violently any change. But if you stick to it, the mind accepts. Exercise; Letting Go; Meditate & relax. Then say, “I am willing to let go. I release. I let go. I release all tension/fear/anger/guilt/sadness. I release all old limitations. I let go. I am at peace with myself & the process of life. I am safe. Do it three times. Feel the ease. Physical Releasing : Experience & emotions can get locked in the body causing pain and discomfort. In a car, closed room/bathroom, screaming, beating bed, kicking pillows can release anger. Even running, tennis can help. It may tell you what you are angry about. Don’t let the past hold you back. Those who have hurt you are not even aware, they don’t care. Releasing: Release emotional attachment to memories. We can’t wear the clothes we used when we were 5 years, it is just a memory without emotion. Why can’t everything be like that. Forgiveness : It is the answer to almost everything. Love is always the answer to healing of any sort. And the pathway to love is forgiveness. It dissolves resentment. Exercise : Dissolving Resentment-Ernet Fox Method Sit quietly, close eyes. Relax. Imagine in a dark theatre with an illuminated stage. Place the person(past/present) whom you resent. Visualize good things happening to that person. See him smiling and happy. Then put yourself on the stage and imagine good things for you. Exercise : Forgiveness. Do it aloud when alone. Sit quietly, close eyes. ‘The person I need to forgive is-------- & I forgive you for ---------“. Do it several times. Do the same for yourself. “I forgive myself for---“. Do this for 5 minutes
ANSWER 03 The Versace logo depicts Medusa, a Greek mythological figure. The logo was inspired by the floor of ruins in the Reggio Calabria area where the Versace siblings used to play as children. Gianni Versace, the founder of Versace, chose Medusa as the logo because she made people fall in love with her and there was no turning back. He hoped that his company would have the same effect on people as his clothes and shoes did.
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