Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time.
Is Back Pain Slowing You Down? ALSO INSIDE • Back Pain Prevention • Patient Success Spotlight • Exercise Essentials • Staff Spotlight • and more! N E W S L E T T E R Physio Care
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Don’t Let Back Pain Stop You!
Unfortunately, a lot of people don’t seek treatment when back pain arises. Before they know it, they have a big problem. They might assume nothing—except for medication—can solve their back pain problem. Medication might mask the pain, but it won’t cure the problem’s root cause. Back Pain Solutions You’re in luck: Back pain can be cured! The National Institute of Neurological Disorders and Stroke covers a number of back pain remedies. These include the use of strength exercise, physical therapy and medication. Where medication is considered, anti- inflammatory drugs, analgesic medications and counter-irritants are the most popular. Before you can treat your back pain, however, you need to know why it started. Whether you’ve tweaked a muscle or have a deeper injury, a spine specialist can help.
Back pain can hinder your day-to-day activities. Left untreated, it can even lead to long-term joint, spine and nerve damage. As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. Direct pain aside, minor aches and cramps associated with a back pain problem can make you irritable—ruining your good time.
As one of the most common physical complaints, over 80 percent of the U.S. population will suffer from it at some point in their lifetime.
What Causes Back Pain? A few things cause back pain. The American Physical Therapy Association covers each of these, but the following are leading causes:
Sources http://www.apta.org/ https://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
• Improper lifting form • Limited hip, spine & thigh muscle flexibility • Bad abdominal, pelvic and back muscle coordination
• Spinal and core muscle weaknesses • Bad posture • Spinal muscle and tissue damage
A R E Y O U L E T T I N G B A C K PA I N H O L D Y O U B A C K ? C A L L T O S C H E D U L E Y O U R A P P O I N T M E N T T O D AY !
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. • LIFT PROPERLY You pick things up constantly. Even if you’re lifting something right, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. • USE GOOD POSTURE When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. • USE STRENGTH TRAINING Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you! BACK PAIN PREVENTION
P H Y S I O C A R E S P O T L I G H T: M E E T WA N D A Wanda Hart joined PhysioCare Rehab and Wellness in February 2015 as the Director of Marketing. She is responsible for the marketing, communication and business development efforts. In addition to strategic business development efforts, she directs media relations, branding, advertising and website development. She manages and oversees sponsorships, events, charitable contributions, marketing training and more.
Physiocare she was a Marketing Director for a medicalMarketingfirmhelpingseveralphysician within Southern MD. In 2011 she opened a non profit Awakening A Cure The James Robert Hart Foundation which focuses on Glioblastomas multi form Brain tumors. In 2014 she also led the branding efforts for a national home health company with the creation of a new advertising campaign and promotional incentives.
She has more than 14 years of experience in medical marketing industry. Prior to joining
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You’re Invited To Physiocare Wellness Day!
Coconut Caramel Popcorn
NOVEMBER 2 • 8:30 AM - 4:30 PM Physiocare will be having a special Open House on Friday, November 2, from 8:30 am - 4:30 am. All past, current, and new patients are welcome to attend. In addition to refreshments and health information, we will also be offering free body screenings , free giveaways , and a free manual therapy demo . We hope to see you there!
Ingredients
• 1/2 tbsp cinnamon • 1/4 tsp salt • 1/4 cup dried coconut flakes, unsweetened, toasted • 1 tsp vanilla
• 1/3 cup French vanilla Coconut Creamer • 1/2 cup unpopped kernels • 1/2 cup vegan butter • 3 Tbsp agave nectar, amber • 1/2 cup dark brown sugar
Instructions Pop favorite popcorn from yellow corn kernels over stove top or use favorite microwave popcorn brand. Spread on baking sheet and set aside. In a saucepan, melt vegan spread and stir in the agave, brown sugar, cinnamon, and salt until dissolved. Take the pan off the heat and slowly whisk in the creamer until well combined. Return to heat, and continue to whisk for 10 minutes or until sauce reaches an amber color and thickens enough to coat the back of a spoon. Stir in coconut flakes and vanilla. Let cool slightly before drizzling over popcorn. Drizzle mixture over popcorn and blend in with a spatula. Serve immediately.
You Can Be Pain Free This Fall!
EXERC I SE ESSENT I ALS Supported Bridge VISIT PHYSIOCAREBRANDYWINE.COM OR CALL 301.782.4600 TO MAKE YOUR APPOINTMENT WITH US TODAY! Have you already met your out of pocket max for the year? Take advantage of the opportunity to feel better and it might not cost you a dime!
*This recipe is shared courtesy of So Delicious Dairy Free.
PAT I E N T S U C C E S S
“Extraordinary care!” “The therapists at PhysioCare Rehab & Wellness show extraordinary care and attention to each one of their patients. I thoroughly enjoyed my experience with them and highly recommend any one who is need of pain-relieving treatment with a high level of customer service– Thanks Guys!” - Marcia G.
Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
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Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.
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