ZUMBA (Activity #310502) Mondays & Wednesdays, Sep 2-Dec 18 6:30 - 7:30 p.m. Ages: 16 years and up Fee: $25/$45 Rowlett Community Centre 5300 Main Street Instructor: Lisa Smith We take the work out of workout, by mixing low intensity and high intensity moves for an interval style calorie burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. PILATES (Activity #321006) Monday & Wednesdays, Sep 2- Dec 23 9:30 - 10:30 a.m. Ages: 16 years and up Fee: $40/$20 Instructor: Dee Lancaster This class is a mix of yoga, pilates, resistance training and cardio designed to improve your balance and strengthen your muscles, joints, and spine. You will get a full body work out that can be modified to fit your individual needs regardless of your fitness level.
TENNIS LESSONS Everything is more fun with friends! Franco Racquet Sports offers group lessons where you can enjoy tennis sessions with others while receiving the same level of instruction offered in a private tennis lesson setting. Register online at francoracquetsports.com , classes are available for children and adults.
Recreation Program at 972-412-6170 or email myates@rowlett.com For more information, contact
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