• • • SENIOR FITNESS CLASSES • • •
BOWLING BUNCH (Activity #530003) Third Thursday of each month 12 - 1:30 p.m. Rowlett Bowlarama 5021 Lakeview Parkway Fee: $5 per person Do you have time to “spare”? Join us at Rowlett Bowlarama and enjoy a fun day of bowling with friends!
FITNESS FUN (Activity #530006) Tuesdays and Thursdays
9:30 - 10:30 a.m. Aerobics Room Instructor: Jan Kidd
PACE (PEOPLE WITH ARTHRITIS CAN EXERCISE) (Activity #530007) Wednesdays 9:30 - 10:30 a.m. Room C Instructor: Jan Kidd This program includes standing and chair exercises with your instructor, Jan, and is developed to keep joints flexible, muscles strong, and to help reduce pain and stiffness associated with arthritis. Stretchy bands are used to warm up. Specific exercises are used for hands and fingers, as well as the muscles and joints throughout the whole body. Low impact aerobic exercise, that includes dance moves, toning, and stretching. The program is done to the latest in music favorites and will get your heart pumping and participants will enjoy fun while getting in shape.
SAIL (STAY ACTIVE IN LIFE) (Activity #530000) Mondays, Wednesdays and Fridays
11 - 11:50 a.m. Aeorbics Room Instructor: Bobby Blakey
SAIL 2.0 (STAY ACTIVE IN LIFE) (Activity #530005) Wednesdays and Fridays 12 - 12:45 p.m. Fee: $20 per month Aeorbics Room Instructor: Bobby Blakey This program is designed to improve strength, balance, and fitness for seniors with instructor, Bobby Blakey. We aim to teach healthy habits and how to safely stretch, bend, and use our muscles. All exercises are designed for to have fun. Register early starting the 15th of the month prior, as classes fill up quickly.
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