GOLDEN GROOVES WITH JILL (Activity #530008) Tuesdays and Thursdays 8 - 8:45 a.m. Fee: $20 per month Instructor: Jill Beam Gym B Low impact aerobic exercise, that include dance moves, toning, and stretching. This program is done to the latest music favorites, will get your heart pumping and participants will enjoy fun while getting in shape.
YOGA STRETCH (Activity #530009) Mondays and Fridays 9:30-10:30 a.m. Room B/C Instructor: Jan Kidd Punch Card
Easy Hatha yoga to fit your individual needs with your instructor, Jan. We focus on stretching and strengthening major muscle groups and joints, with breathing, balancing and flexibility training. Bring a yoga mat and come unwind the daily stress away.
DRUMBA FITNESS (Activity #530010) Mondays and Wednesdays 8-9 a.m.
Aerobics Room Instructor: Jaime Punch Card
Low impact standing aerobics combined with rhythm and movement used to strengthen all muscles and joints. We use yoga balls, drumsticks and simple dance moves to improve coordination and keep the whole body fit.
TAP DANCING (Activity #530011) Monday 12-1 p.m. Room A Instructor: Cenia Bowen Punch Card
Learn basic tap dance steps from your instructor, Cenia, that any tap enthusiast can do. Participants do not need tap shoes, but hard sole shoes are recommended. This program will provide participants rhythm, coordination, and mental fitness and fun!
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