GET YOUR BODY READY FOR SPRING
Shake Off That Winter Rust
through a trip down the Boise Greenbelt only to feel something tweak. Build up your endurance with exercises that are less taxing early in the season. As your body gets back to its best, you’ll be able to engage in more intensive activities.
can handle it. A professional evaluation will give you the peace of mind that comes with knowing your body is in optimal condition. STRETCH BEFORE AND AFTER EXERCISE Going for a hike up Camel’s Back without stretching is a recipe for disaster. Your muscles need to warm up before engaging in strenuous activity. After a winter of relative inactivity, you may not be as limber as you were in the fall. Don’t assume that because something gave you no trouble in the past, it’s safe to tackle without preparation. Stretching after exercise is just as important. It reduces fatigue and allows your muscles to recover faster. That way, you won’t have to spend three days sore for every one day of fun. KNOW YOUR LIMITS Don’t let your excitement for the great outdoors cause you to overexert yourself. There’s no worse feeling than being halfway
This winter may not have been as crazy as last year’s snowpocalypse, but that doesn’t make the arrival of spring any less exciting. With the temperatures beginning to rise, people are looking forward to spending more time outside. The Treasure Valley has a wealth of amazing hiking trails and outdoor activities to take part in. However, if you’ve spent most of the winter indoors, your body may not be ready for your favorite hobby. Here are some tips to ensure you can enjoy all nature has to offer without having to worry about an injury. ADDRESS ANY LINGERING CONCERNS Whether you’re just a little rusty after the winter or you have an injury you’ve avoided treating, there’s no better way to prepare for the season than having the issue checked out by a therapist. They’ll be able to diagnose the cause of your discomfort and let you know which activities are safe. Don’t step onto the tennis court wondering if your elbow
RECIPE: ZESTY ZUCCHINI ENCHILADAS
Wisdom FROM HARRY
to get our SUV fixed so I can join Al between the front seats again. Oh yes, my routine has been altered some, and I have to be patient, but it could’ve been worse. So my message is: Enjoy where you are when you’re there, and make the best of it, because things could usually be worse.
It’s been a strange month. One day, my owner, Al, was driving me to one of my favorite places — the dog park. That’s where I get to meet and play with friends, old and new. I get so excited when I know we’re going there. Old friends, new friends, and play, play, play. So we’re driving along, excitement building, and BAM! What was that? Someone driving across the middle turn and merge lane T-boned us. Fortunately, there were no injuries except to our car. A car that I love. Roomy in the back and with a sunroof to pop my head up and see the world. Al calls me the “tank commander” when I do that. Anyway, the car had to be towed and is getting fixed. Meanwhile, I am left to “suffer” riding in a minivan. Too many seats! I just sit patiently and quietly in the back. I can’t wait
For a lighter take on enchiladas, go carb-free by swapping tortillas for zucchini!
Ingredients
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4 large zucchini
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2 teaspoons cumin
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1 tablespoon olive oil or ghee
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2 teaspoons chili powder
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1 large onion, chopped
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3 cups cooked, shredded chicken
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2 cloves garlic, minced
Harry
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2 cups shredded cheese
Directions
Roll the zucchini “tortilla” and place on baking sheet. Repeat until all zucchini and chicken is used.
1. Heat oven to 350 F. In a large skillet, heat oil. Add onion, garlic, cumin, chili powder, and salt to taste. Stir to combine. Add chicken and 1 cup enchilada sauce. 2. Use vegetable peeler to thinly slice zucchini. Lay out three slices, slightly overlapping, and spoon chicken mixture on top.
3. Cover the enchiladas with
remaining sauce and sprinkle with cheese. Bake 20 minutes, and enjoy!
Adapted from delish.com.
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