This month, we’ll examine what you need to know about using a massage chair while you’re pregnant, including how it can help you bond with your baby. Can Pregnant Women Use Massage Chairs? QUESTION CORNER Q: Is it safe to use a massage chair if I am pregnant? A: Massage chairs are safe to use during pregnancy and can relieve common side effects like body aches. However, if you have any concerns or health issues where massage is not recommended, consult your doctor before use. A massage chair’s vibration and acupressure, even at the highest setting, is not intense enough to cause any damage. Q: What kind of settings should I use if I’m pregnant? A: If you want to use extra precaution, opt for low
FIT How to Size Up the Perfect Massage Chair intensity of both for a lighter or deeper massage. However, you can’t set the settings above their max. You’ll be left forever wanting if the chair’s highest
setting is not strong enough. If the lightest intensity of your chair is too intense, you can adjust that by using a blanket or padding. Remember, you can always make a strong roller massage less intense, but you can never make a weaker roller massage stronger.
A SOLID COMPANY Find a company that provides customer support and a solid return policy. Don’t purchase a chair unless it comes with an in-home warranty, which will ensure a service technician comes to you if you need repairs. You also want a company with people you can contact with questions, especially before you make your final purchase.
As you search for your perfect massage chair, remember it’s an investment in your health and well- being. Do your research, test out different models, and consider your specific goals. The right massage chair will
give you a front-row seat for relaxation.
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massage settings at a mild heat. You can also do a shorter session than you might if you were not pregnant. In general, overheating during
pregnancy can lead to adverse effects, like congenital disabilities. But, even at the highest heat setting, you will unlikely experience any issues. If you feel too warm at any point, get out of the chair and drink some water. Q: Are there any times I should avoid a massage chair during pregnancy? A: If you don’t feel comfortable doing a session in your chair
for any reason, you can stop at any time. It’s best to listen to your body. If you are experiencing severe morning sickness, the motion of the massage chair could make you feel nauseous. Q: What are the benefits of using a massage chair while pregnant? A: Massage chairs can provide several benefits in dealing with some of the uncomfortable symptoms of pregnancy. Massage can lower stress and anxiety levels, which can ultimately help moms-to-be get better sleep. Pregnancy can cause swelling and fluid retention, and massage chairs help improve circulation. Some even think using a massage chair during pregnancy can help strengthen the bond with the baby. Massages can aid in releasing oxytocin, a hormone linked to attachment and bonding. So, the chair can provide you relief and help you connect with your baby early.
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