Discover delicious and nourishing Bone Broth recipes perfect for winter in Nutra Organics' latest recipe book. Boost your health with easy-to-make, comforting meals.
FREE When you purchase any Nutra Organics product!
Winter Warming Broth Recipes 10 delicious easy meals for everyday nutrition
1 1
2
04 Alchemy of Bone Broth
06
3 Key Benefits of Chicken Bone Broth 08
10
Australia’s First Chicken Bone Broth Concentrate
Journey to The Best in The Market!
12 Creamy Chicken Potato & Fennel
14
16
18
Mediterranean Chicken
Chicken Noodle Soup
Mediterranean Meatball Flatbreads
20
22
24
26 Beauty Sleep Baked Salmon
15 Minutes Chilli Beef Noodles
Roast Butterflied Lamb
Beef Cabbage Rolls
28
30 Glowing Reviews
Gift To The Gut Salad
Money back guarantee for Nutra Organics Broths valid until 30 September 2024. For terms & conditions, and to make a claim, visit www.nutraorganics.com.au/pages/moneyback
3
The Alchemy of Bone Broth Embracing this nutritional elixir for your daily wellness boost. Bone broth has been a wellness staple for centuries, cherished for its myriad benefits including immune support, gut health, strong bones, and radiant skin. Far from a passing fad, bone broth boasts a rich history deeply rooted in Chinese Medicine, where it was revered as ‘liquid gold’ for its ability to strengthen the immune system and promote digestive wellbeing. Despite the evolution of cooking methods transforming bone broth preparation from the primitive age, using a stove for 24 hours at a time has proven to be time-consuming and energy inefficient. Nutra Organics Bone Broth range uses a unique extraction and drying method to maintain the goodness from the bones used in our broths, whilst being rich in flavour, it is a convenient and delicious solution to support immunity and gut wellbeing. Highest quality ingredients (Australian grass fed beef & free range chicken bones) Slow cooked to retain optimal nutritional value Wholefood nutrients including minerals and collagen protein Delicious in flavour and versatile Low fat with nothing artificial
Nutra Organics Bone Broth range in both concentrates and a convenient powder form are versatile, delicious and better for you. Elevate your cooking or simply enjoy it on its own!
4
6
Chicken Bone Broth Concentrates! Introducing Australia’s first Not your stock standard.
• Australian, free range, certified organic chicken bones Bone Broth Concentrate
Standard Stock
• Chicken of unknown origin, not organic
• 1L per carton
• 6.25L per jar
• 3 hour slow cooking does not extract nutrition from bones
• Slow pressure cooked for maximum nutrient extraction
• Must be used within 7 days of opening
• Longer shelf life - can be used for 6 weeks after opening
• No collagen or zinc
• 2.1 grams protein per serve
• Contains protein, collagen and zinc
• Contains added glucose and additives
• 3.1 grams protein per serve
• 1,118 mg sodium per serve
• No synthetic ingredients or artificial flavours
• 520 mg sodium per serve
Ditch stock - switch to bone broth!
7
The 3 Key Benefits of Nutra Organics Bone Broth Sip To Thrive
01. Gut Health
Our bone broth contains collagen protein which is a source of the amino acids (including L-Glutamine), which is a fuel source for the cells lining the gut, helping them to create a strong surface and optimal gut. Wholefood zinc within our bone broths is a key nutrient required to support our immune system. If Kendall Jenner & Gwyneth Paltrow swear by it, it must be worth giving a go, right?
02. Immunity
Our digestive and immune systems are inextricably linked with 70% of our immune cells residing in the gut. Maintaining gut wellbeing including a resilient gut barrier (warding off toxins and unwanted bad bacteria) and microbiome, has a positive roll-on effect for the immune system and for whole body wellbeing. Plus, our broths contain the added benefit of Zinc & B Vitamins to further support the immune system.
03. Energy
Bone broth is great for energy too, hence why it’s a great coffee alternative first thing in the morning. Our bone broth is a source of B-vitamins which help enzymes in metabolic pathways to convert food into energy. You are sure to feel a kick start of energy with every sip!
8
9
Bone Appétit
A Broth-tastic Journey to the Best in the Market! See why everyone is talking about our incredible, market leading range of broth concentrates and powders. With a money back guarantee* across the range, there’s no reason not to treat yourself and give them a try!
Broth Concentrates
Our naturally nourishing Bone Broth Concentrates have the immune and gut-supporting goodness of traditional slow simmered bone broths, extracting the nutrients from the bones and collagen-rich connective tissue. Flavour packed and ready to enhance your cooking, or delicious on its own as a drink, our concentrates won’t be beaten on flavour & nutritional benefits.
NEW Australian 1st
Chicken Bone Broth Concentrate
• Australian, Certified Organic, Free Range Chicken Bones • Nourishing Veggies • Over 30% Collagen + Protein • Low in fat • Paleo and Keto friendly & low FODMAP options • Versatile & Easy To Use
Beef Bone Broth Concentrate
• Australian Grass Fed Beef Bones • Over 40% Collagen + Protein • Low in fat • Paleo and Keto friendly & low FODMAP options • Versatile & Easy To Use
All of our bone broth concentrates contain apple cider vinegar, which naturally enhances the extraction of collagen and other nutritious elements from the bone to ensure concentrated nutritional benefits. *For full Ts&Cs, visit https://nutraorganics.com.au/pages/moneyback.
10
Broth Powders Slow cooked to perfection
We take our bone broths to the next level by starting with bones submerged in filtered water and apple cider vinegar for maximum mineral extraction, and pressure cook them for several hours for maximum nutrient extraction. After straining out impurities and skimming off excess fat, we gently refractance dry the broth into a sparkling powder while preserving its nutritional goodness.
Chicken Bone Broth Powder
• Australian, Certified Organic, Free Range Chicken Bones • Gently refractance dried to retain maximum nutrients and flavour • Contains wholefood Zinc & B Vitamins • 5 naturally delicious flavours • Paleo and keto friendly
Beef Bone Broth Powder
• Australian, Grass Fed Beef bones • Gently refractance dried to retain maximum nutrients and flavour • Contains collagen plus wholefood Zinc & B Vitamins • 5 naturally delicious flavours • Paleo and keto friendly
Vegetable Bone Broth Powder
• Vegan broth alternative • Contains 10 veggies & herbs • Contains calcium, zinc, folate and B vitamins • FODMAP friendly (both varieties)
11
12 12
Creamy Chicken Potato & Fennel
GUT HEALTH | IMMUNE SUPPORT
Fennel the love tonight with our Creamy Chicken Potato & Fennel. Succulent chicken marylands get cozy with baby potatoes and flirty fennel wedges, whilst swimming in a dreamy, creamy wine-kissed sauce. Enriched with our Chicken Bone Broth Concentrate for added nourishment, nothing says ‘I Love You’ more than the immunity-boosting goodness that also supports gut wellbeing and promotes wound healing.
60 minutes Cook
4 serves Serves
easy peasy Difficulty
INGREDIENTS
METHOD 1.
Preheat oven to 200°C on a grill setting. Add olive oil to pan and sear chicken skin side up for 8 minutes, then pop straight in the oven under the grill to sear the skin side (to avoid tearing the skin). Set aside. To the same pan, add more oil, fennel and potato to a pan, brown on both sides, remove from pan. Add garlic, fry for 2 minutes, then add white wine, cream and chicken concentrate, stir to combine. Add potato, fennel and chicken back to the pan, nestling into the sauce but not covering it, then add in fresh thyme. Place in the oven for 20 minutes covered, then 30 minutes uncovered. Remove from the pan and divide between four bowls. Enjoy!
2 tbsp olive oil 4 chicken marylands 1 fennel, trimmed, and cut into wedges (reserve leaves) 700 g baby potatoes, cut in half 4 cloves of garlic 1 cup white wine 1 cup single cream (use dairy free if needed) 2 tbsp Chicken Bone Broth Concentrate Natural Chicken 3 sprigs thyme
2.
3.
4.
5.
6.
7.
NUTRA ORGANICS ® PRODUCT
13
Mediterranean Chicken
GUT HEALTH | IMMUNE SUPPORT
O-live out your European summer dreams as we whisk you across the ocean, no passport required! Our Mediterranean Chicken is crafted with roasted red pepper paste, paprika, and Lemon Paprika Chicken Bone Broth Concentrate, for a delicious boost to your immunity, energy levels and gut health. The roasted potatoes and fresh, zingy salad bring the Mediterranean coast right to your kitchen.
90 minutes Cook
4 serves Serves
easy peasy Difficulty
INGREDIENTS
METHOD 1.
Combine all ingredients in the Chicken section in a bowl. Set aside for 30 minutes.
Chicken: 8 chicken thighs 1 tbsp butter 1 tbsp olive oil 1 tbsp roasted red pepper paste 2 tbsp Chicken Bone Broth Concentrate Lemon Paprika
2. 3.
Preheat oven to 180°C.
Combine sweet potato, baby potatoes, olives, olive oil and salt in a large roasting pan. Assemble all salad ingredients in a bowl set aside. Lay the marinated chicken thighs ontop of the potatoes in the large roasting pan. Pop the pan into the oven for 40 minutes to roast, flipping at the 20 minute mark to ensure chicken is evenly cooked. Remove from the oven and divide both the chicken and the salad between 4 bowls. Drizzle with honey & season to taste. Enjoy.
6 garlic cloves, diced 1 tsp ground coriander 1 tsp paprika 2 tbsp fresh parsley juice of ½ lemon 1 tbsp honey Potatoes: 1 sweet potato, cubed 1 kg baby potatoes 1 cup pitted green olives 1-2 tbsp olive oil 1 tsp sea salt Salad: ½ large cucumber 1 punnet cherry tomatoes 1 parsley bunch (small) 1 tbsp olive oil
4. 5.
6.
7.
juice of ½ lemon pinch of sea salt
NUTRA ORGANICS ® PRODUCT
14
15 15
16 16
Chicken Noodle Soup
GUT HEALTH | IMMUNE SUPPORT
Discover the ultimate comfort food in our Chicken Noodle Soup, a wholesome blend of leek, carrots and celery. The added Chicken Bone Broth Concentrate is perfect for boosting immunity, gut health, and supporting healthy bones. Topped with a sprinkle of parmesan (or nutritional yeast for our dairy- free friends), it’s a bowlful of love that’s guaranteed to make any day better.
30 minutes Cook
6 serves Serves
easy peasy Difficulty
INGREDIENTS
METHOD 1.
Add olive oil to a deep pot over medium heat and gently fry together the leek, carrots, celery, garlic, parsley stems and thyme until softened (about 5 mins). To the same pot, add shredded chicken, zucchini, Chicken Bone Broth Concentrate, parmesan cheese and water and simmer for a further 15 minutes. Add in uncooked noodles, cook for another 3-5 minutes. Taste and season. Add water to top up soup if needed. Taste and season with salt and pepper if needed. Stir in parsley leaves and baby celery leaves. Divide into 6 bowls to serve & enjoy!
1 tbsp olive oil 1 leek, sliced 2 large carrots, diced 2 pieces of celery, sliced (reserve baby leaves) 3 cloves of garlic, diced 1 bunch of parsley, stems thinly diced (leaves reserved) 1 tablespoon of thyme leaves Either leftover roast chicken, ½ store-bought organic cooked chicken, or two cooked chicken breasts, shredded 1 zucchini - lengths quartered and chopped 3 tbsp Chicken Bone Broth Concentrate Native Herbs 2 tbsp grated parmesan cheese (or nutritional yeast for dairy free)
2.
3.
4. 5. 6.
1.5-2 litres boiling water 2 packs of ramen noodles 1 tsp salt (to taste) 1 tsp pepper (to taste)
NUTRA ORGANICS ® PRODUCT
17
Mediterranean Meatball Flatbreads
GUT HEALTH | IMMUNE SUPPORT
Take your taste buds on a trip to the sun-soaked shores of Europe with these Mediterranean Meatball Pockets. Featuring Beef Bone Broth for some protein and zinc to support immunity, digestion and energy. With aromatic spices and fresh toppings, this dish is a celebration of taste and texture. Serve them as a quick and satisfying weeknight dinner or at your next gathering.
45 minutes Cook
3-4 serves Serves
easy peasy Difficulty
INGREDIENTS
METHOD 1.
Heat the oven to 180°C.
Meatballs: 500 g ground beef mince 1 tbsp Beef Bone Broth Concentrate Natural Beef
2.
Combine beef mince, Beef Bone Broth Concentrate, all the spices, along with salt and pepper, egg, and half the chopped parsley into a mixing bowl. Combine, then roll into balls. Heat one 1 tbsp of olive oil in a pan and fry meatballs until cooked through, turning on all sides - this should take about 10 minutes. Meanwhile, gently warm your flatbreads in the oven for 5-10 minutes. Remove from the oven & smear one tbsp of greek yoghurt onto each the flatbread. Sprinkle over a little salt and pepper. Place on 2-3 meatballs on each flatbread Layer the cucumber ribbons, rocket and remaining parsley around the meatballs. Crumble over the feta and squeeze over lemon juice. Notes: If you preheat the oven and then turn it off and put the flatbreads in there they will be warm to serve when you are ready :)
1 tsp ground cumin 1 tsp dried oregano 1 tsp smoked paprika 1 tsp ground coriander seed
1 tsp onion powder 1 tsp garlic powder pinch of sea salt 1 organic free range egg cracked black pepper ½ bunch parsley, chopped 1 tbsp olive oil For the flat breads: 6 flat breads 500g Greek yoghurt 1 cucumber, shaved into ribbons with a peeler 2 cups rocket ½ red onion, sliced
3.
4.
5.
6. 7. 8.
100g feta cheese squeeze of lemon
9.
NUTRA ORGANICS ® PRODUCT
18
19
20 20
Beef Cabbage Rolls
GUT HEALTH | IMMUNE SUPPORT
These Beef Cabbage Rolls are dressed to impress and will make you look like an absolute masterchef! Packed full of flavour featuring Beef Bone Broth Concentrate Ginger Lemon ACV, and also packed full of gut and immunity support. Love an interactive creative meal? These are for you - get rolling with nutrition packed Beef Cabbage Rolls.
30 minutes Cook
8 serves Serves
easy peasy Difficulty
INGREDIENTS
METHOD 1.
In a medium saucepan, add a little olive oil and brown the mince with a sprinkle of sea salt. While the beef is browning, cut your garlic, ginger, carrot, spring onions and mushrooms. To the browned beef add all the other ingredients except the wombok and plating sauce. Boil the kettle and add all the boiled water to a large saucepan. Add your wombok leaves to the boiling water and blanch for 30-45 seconds. Carefully pop your leaves on paper towels to dry a little prior to rolling. Roll each cabbage leaf up into a little parcel with a large dessert spoon of filling in it. Heat 4 tbsp of olive or peanut oil in a medium saucepan and fry the cabbage rolls for about 1 minute per side. Serve the rolls topped with the plating sauce and a side of rice and enjoy.
1 tbsp olive oil 500 g beef sprinkle of sea salt 3 garlic cloves, chopped
2.
1 tsp ginger, chopped/grated 2 medium carrots, chopped 2 spring onions, chopped 3 shiitake mushrooms, chopped 1 tbsp Beef Bone Broth Concentrate Lemon Ginger ACV 1 tbsp soy sauce (GF option: Tamari) 1 tbsp rice vinegar 16 large wombok leaves - whole, ends removed 1 cup leftover cooked rice (to serve)
3.
4.
5.
6.
To Plate (this is the amount for each plate): 1 tbsp soy sauce (GF option: Tamari) 1 tbsp rice vinegar
7.
toasted sesame seeds sprinkle of chilli flakes drizzle of olive oil
8.
9.
NUTRA ORGANICS ® PRODUCT
21
15 Minutes Chilli Beef Noodles
GUT HEALTH | IMMUNE SUPPORT
Okay, these noodles may not have the speediness of 2 minute noodles, but they certainly have all the taste, flavour and nutrition of a home cooked meal with minimum time in the kitchen, and we are so here for that! Featuring our naturally nourishing Beef Bone Broth Concentrate for gut and immunity support, plus over 40% collagen protein for extra bone support.
15 minutes Cook
4 serves Serves
easy peasy Difficulty
1 tbsp olive oil 500 g beef mince pinch of sea salt 4 garlic cloves, minced INGREDIENTS
METHOD 1.
In a medium saucepan, add a little olive oil and brown mince with a sprinkle of sea salt. While the beef is browning, chop garlic, broccolini and spring onions and assemble the sauces. Boil the kettle and add noodles and boiling water to a saucepan for 3-5 minutes to cook. To the browned beef, add all the rest of the ingredients and cook for 3-5 minutes (the smell is incredible - your family will gravitate into the kitchen, aka flavour town). Add cooked noodles and stir through to combine and serve hot.
2.
2 bunch broccolini, sliced 3 spring onion stems, sliced 2 tbsp tamari 1 tbsp sesame oil
3.
½ tbsp rice vinegar 1 tbsp maple syrup 1 tsp chilli flakes 1 tbsp Beef Bone Broth Concentrate Natural Beef 2 packs ramen noodles
4.
5.
NUTRA ORGANICS ® PRODUCT
22
23
24 24
Roast Butterflied Lamb
GUT HEALTH | IMMUNE SUPPORT
Looking for a showstopper and table centrepiece for a Christmas feast? You just found it - Roast Butterflied Lamb with Bone Broth Gravy! The garlic, rosemary, paprika and lemon flavours infused in this lamb make for a mouth-watering main dish to remember this Christmas. And let’s not forget about the added nourishment of Bone Broth for gut and immunity support.
2.5 hours Cook
8-12 serves Serves
a bit chefy Difficulty
INGREDIENTS
METHOD 1.
Preheat oven to 180°C.
Large (2kg+) lamb leg butterflied (ask the butcher to do it for you!) 2 tbsp extra virgin olive oil
2.
Take the lamb out of the fridge about an hour before you want to cook it to let it come to temperature ideal for cooking. Mix together your olive oil, paprika and lemon juice and give your lamb a shiatsu massage with the mix - getting into all the nooks and crannies that the butterflied lamb provides. On a high heat, sear lamb well on both sides (about 4 mins each side). Then take a sharp knife and stab some holes randomly into the lamb. Fill holes with garlic and rosemary sprigs (be careful lamb is probably a bit hot). Lay the lemon slices in a baking tray and top with the lamb. We baked the lamb folded in half - but if you have a big enough baking tray you can bake flat. Bake for approx 60-90mins (depending on how rare you like your lamb - see notes for internal temps).
3 tbsp smoked paprika 5 cloves garlic, minced 2 tbsp chopped fresh rosemary + 2 sprigs for the pan 2 large lemons, one juiced and one sliced For Gravy: pan juices from the roasting pan 2 tbsp Chicken Bone Broth Homestyle Original knob of butter 2 tbsp plain flour 2 cups boiling water
3.
4.
5.
6.
7.
8.
9. Rest for at least 20 mins prior to slicing - while resting, make the gravy. 10. Reserve the pan juices and add to a medium saucepan along with the Chicken Bone Broth powder and butter. 11. Heat until bubbling and whisk in flour, cook for 2-3 mins (to cook the flour off). 12. Whisk in water and cook for 10 minutes or until your desired thickness 13. Slice lamb. 14. Serve hot gravy along with sliced lamb and watch it disappear in record timing. Internal temperature of meat (place meat thermometer in the thickest part) Medium rare 60–65°C Medium 65–70°C Medium well done 70°C Well done 75°C
NUTRA ORGANICS ® PRODUCT
25
Beauty Sleep Baked Salmon
GUT HEALTH | IMMUNE SUPPORT
We’ll give you salmon to talk about! Dive into an ocean of flavours with this sleep-promoting, omega-3- rich recipe that won’t compromise your New Year’s resolutions. Plus, with the added immunity support and gut well-being benefits of our Veggie Broth, it’s the perfect way to start the year right. Prepare to be hooked by this delicious and simple meal you can whip up in under 30 minutes!
30 minutes Cook
2 serves Serves
easy peasy Difficulty
INGREDIENTS
METHOD 1.
Preheat oven to 160 °C.
For the salmon: 1 lemon, sliced 400g fillet of Salmon (or 2 x 200g fillets) pinch of sea salt pinch of cracked black pepper 1 tbsp honey 1 tbsp Vegetable Broth Garden Veggie
2. 3.
Line a baking tray/dish with slices of lemon. Place the salmon fillet on top and season with salt, pepper, lemon juice and honey. Place in oven for 20 minutes (adjust time depending on the size of your salmon fillet). Mix all the salsa ingredients together and bowl.
4.
5. 6.
For the salsa: ⅓ cup fresh parsley, chopped ¼ cup red onion, minced ⅓ cup dried cranberries ¼ cup toasted pine nuts
Serve salmon with salsa on top. Enjoy!
1 tsp lemon zest 2 tbsp olive oil half a lemon, juiced 1 tbsp fresh dill 1 tsp honey
NUTRA ORGANICS ® PRODUCT
26
27
28 28
Gift To The Gut Salad
GUT HEALTH | IMMUNE SUPPORT
What did the avocado say to the salad? “Lettuce be friends!”. Because contrary to belief, we know you can definitely make friends with salad, especially one that’s as delicious and gut-friendly as this! Baby cos, kale, pumpkin and avocado are the ultimate combo, but what’s even better is the nourishing gut- goodness that you’ll receive with the added Veggie Broth.
35 minutes Cook
1 serve Serves
easy peasy Difficulty
INGREDIENTS
METHOD 1.
Preheat oven to 180 °C.
For The Salad: 1 cup pumpkin cut into small wedges drizzle of olive oil 1 baby cos lettuce, chopped 1 cup kale chopped 1 avocado, peeled and cut lengthways For The Dressing: ½ cup greek yoghurt 1 clove of garlic 1 tsp Vegetable Broth Garden Veggie
2.
Place pumpkin wedges on a baking tray and drizzle with olive oil, then place in oven for 20-25 minutes (or until caramelised). Once cooked allow to cool and mix in with kale, cos lettuce and avocado. Place the ingredients for the dressing in a blender and then blitz until smooth. Pour over salad and toss to combine.
3.
4.
5. 6.
Enjoy!
NUTRA ORGANICS ® PRODUCT
29
Glowing Reviews Why I love and recommend Nutra Organics® bone broth
“Bone Broth is a great way to add extra vitamins and minerals into your day and enhance your health in a number of ways, gut health being my favourite! I feel confident that the range of bone broth powders and concentrates at Nutra Organics are of high-quality and deliver a great source of protein, B vitamins and zinc. I love looking for new ways to enhance the nutritional quality of my meals, and having something that is nutrient rich and also adds flavour is amazing.”
Ellen Kessling (Dietitian)
30
“I love the Nutra Organics Bone Broths as they are full of key nutrients like zinc, B vitamins & collagen to support gut health & immunity from within in my clients and their families. Many of my clients are busy, time-poor parents so Nutra Organics bone broths are a healthy, convenient way to boost the health of the whole family whilst being incredibly versatile and can be used as a cup of broth or in family meal recipes.”
Courtney Bates (dietitian APD & Nutritionist AN)
“I love adding Nutra Organics Bone Broth to my regime especially coming into the cooler months. I have it first thing in the morning or add it to my cooking. Bone Broth has many health benefits for our gut and I really feel the difference when I am consistently taking it. It’s also important for my kids to make sure we are looking after their gut health too.”
Jess Blair (Naturopath & Nutritionist)
31
Scan to learn more about our range of pure, meticulously crafted wholefood products: Easy Nutrition For Everyday Wellbeing
Let’s keep in touch! Say hi on social and tag us in your beautiful recipe creations.
32 nutraorganics.com.au
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32Made with FlippingBook Learn more on our blog