Mediterranean Meatball Flatbreads
GUT HEALTH | IMMUNE SUPPORT
Take your taste buds on a trip to the sun-soaked shores of Europe with these Mediterranean Meatball Pockets. Featuring Beef Bone Broth for some protein and zinc to support immunity, digestion and energy. With aromatic spices and fresh toppings, this dish is a celebration of taste and texture. Serve them as a quick and satisfying weeknight dinner or at your next gathering.
45 minutes Cook
3-4 serves Serves
easy peasy Difficulty
INGREDIENTS
METHOD 1.
Heat the oven to 180°C.
Meatballs: 500 g ground beef mince 1 tbsp Beef Bone Broth Concentrate Natural Beef
2.
Combine beef mince, Beef Bone Broth Concentrate, all the spices, along with salt and pepper, egg, and half the chopped parsley into a mixing bowl. Combine, then roll into balls. Heat one 1 tbsp of olive oil in a pan and fry meatballs until cooked through, turning on all sides - this should take about 10 minutes. Meanwhile, gently warm your flatbreads in the oven for 5-10 minutes. Remove from the oven & smear one tbsp of greek yoghurt onto each the flatbread. Sprinkle over a little salt and pepper. Place on 2-3 meatballs on each flatbread Layer the cucumber ribbons, rocket and remaining parsley around the meatballs. Crumble over the feta and squeeze over lemon juice. Notes: If you preheat the oven and then turn it off and put the flatbreads in there they will be warm to serve when you are ready :)
1 tsp ground cumin 1 tsp dried oregano 1 tsp smoked paprika 1 tsp ground coriander seed
1 tsp onion powder 1 tsp garlic powder pinch of sea salt 1 organic free range egg cracked black pepper ½ bunch parsley, chopped 1 tbsp olive oil For the flat breads: 6 flat breads 500g Greek yoghurt 1 cucumber, shaved into ribbons with a peeler 2 cups rocket ½ red onion, sliced
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100g feta cheese squeeze of lemon
9.
NUTRA ORGANICS ® PRODUCT
18
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