Exercise Essential Try this simple exercise to help you feel better! If you experience any pain or difficulty with this exercise, call an Elite Physical Therapist to help you.
Helps The Core
DIAPHRAGMATIC BREATHING Lie on your back with your knees bent. Breathe deep, from the belly. Repeat 3 times.
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
Has Your PainReturned? 1. Feel free to call us and ask to speak to your Elite Physical Therapist.
2. Your Elite Physical Therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment.
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