www.fyzical.com/butler
HEALTHY RECIPE GRILLED CHICKEN CAPRESE
HAVE YOU MET YOUR ANNUAL INSURANCE DEDUCTIBLE?
An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic
INGREDIENTS • 2 (about 1 lb) large boneless, skinless chicken breasts
• 2 tbsp olive oil • 2 oz fresh salted mozzarella
• 2 plum tomatoes • 1/4 cup fresh basil
DIRECTIONS Set grill tomedium. Lay the chicken breasts flat and cut horizontally with knife parallel to cutting board to form 4 thinner cutlets. Brush chicken with the olive oil and season all over with salt and pepper. Place chicken on grill and cook 4 min. per side. Meanwhile, very thinly slice the mozzarella. Thinly slice the tomatoes. Thinly slice the basil. Arrange tomato slices on chicken. Top with mozzarella. Cover and cook another 2–3 min., until cheese melts and chicken is cooked through. To serve, season with pepper and garnish with basil.
TOE CURL Sit with one foot forward resting on it’s heel. Curl your toes down and hold for 10 seconds, then flex your toes up and hold for 10 seconds. Repeat 5 times on each foot. EXERCISE ESSENTIALS illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. Use them or lose them! Use up your allotted number of visits for the year that do not carry over to the next year. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2021. Have you undergone surgery recently? Call us today at (724) 481-1141 to schedule an appointment with one of our physical therapists. We’ll guide you to affordable treatments that will place you one step closer to pain relief.
FREE PHYSICAL THERAPY CONSULTATION Schedule your FREE consultation with a physical therapist by calling (724) 481-1141 and mentioning this coupon! • Move without pain • Bend and move freely
Exercises copyright of
Stretches foot & ankle
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy life Call us at (724) 481-1141 or visit www.fyzical.com/butler Expires 12-06-20
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