Healthy Recipe BROCCOLI SALAD
Fun & Healthy Facts About Broccoli: • Broccoli gets its name from the Italian word “broccolo”, which means “cabbage sprout.” • Broccoli is loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds, and is a healthy addition to your diet eaten cooked or raw. • Broccoli contains multiple potent antioxidants that may provide health-protective effects such as supporting healthy cells and tissues throughout your body. • One cup of cooked broccoli provides as much vitamin C as an orange. • Broccoli was developed from wild cabbage during Roman times, and was enjoyed immensely. Broccoli was introduced to the United States during colonial times, but did not gain popularity until the 1920’s. • Cooking methods can impact the nutrient content and health benefits of broccoli. Boiling can leach up to 90% of the valuable nutrients from broccoli, while steaming, roasting, stir-frying, and microwaving tends to preserve the nutrients. Courtesy: Dairy Council of California, Ansley Hill of HealthLine
INGREDIENTS • 2 strips low-sodium bacon • 1/2 cup ice cubes • 1/2 medium red onion, thinly sliced • 1/2 cup buttermilk • 1/3 cup reduced-fat sour cream
• 1/4 tsp finely grated lemon zest • 1 tbsp fresh lemon juice • Kosher salt & black pepper • 6 1/2 cups broccoli florets • 1/3 cup golden raisins • 2 tbsp salted roasted sunflower seeds
DIRECTIONS Combine the ice cubes, onions and 1 cup water in a small bowl. Let the onions soak for 10 minutes while preparing the rest of the salad, then drain and pat dry. Cook the bacon in a small nonstick skillet over medium-lowheatuntilcrispy,about8minutes.Transfertoapaper-towel- lined plate to drain, reserving 1 teaspoon drippings for the dressing. Finely chop the bacon strips and reserve. Whisk the buttermilk, sour cream, lemon zest and juice, reserved bacon drippings, 3/4 teaspoon salt and pepper to taste in a large bowl. Add the broccoli, onions and golden raisins to the dressing. Toss well, cover and chill for at least 1 hour and up to 4 hours. Season with additional salt and pepper. Transfer to a serving dish and top with the chopped bacon and sunflower seeds. Courtesy of: 2012 Television Food Network, G.P.
Print sudoku http://1sudoku.com
Our Specialties
• Kinesio Taping • Trigger Point Therapy • Running Analysis • Active Release Technique
• Manual Therapy • Physical Therapy • Acupuncture • Maitland Approach
• Selective Functional Movement Assessment • Therapeutic Exercise • Pilates
KWWS VXGRNXFRP
Qr/HYHO+DUG
Who Do You Know That Needs Our Help? • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: • Move without pain • Bend and move freely • Balance confidently & securely • Sit for long periods comfortably
Qr/HYHO+DUG TELLTHEM TO CALL 732-390-8100. THEYWILLTHANK YOU AND SOWILLWE!
KWWS VXGRNXFRP
Made with FlippingBook flipbook maker