Healthy Outlook Spring 2024

The Power of Community

Presents OVERLAKE MEDICAL CENTER & CLINICS

Women’s Health: Living Your Fullest Life as You Age

MAY 4, 2024 | HYATT REGENCY BELLEVUE

Join us as we raise funds to ensure another year of critically important healthcare services at Overlake.

Welcome New Overlake Medical Center & Clinics Providers

Empowering Women through Every Stage of Life with Preventive Care, Personalized Treatments and Advanced Procedures

Kiran Agarwal, MD Primary Care – Bellevue 425.289.3100

Erin Ausborn, DO Primary Care – Redmond 425.635.6430

Diana Bang, PA-C Urology – Bellevue 425.454.8016

Daniel Fosmire, MD Neuroscience Institute 425.635.6560

Mellena Giday, MD Internal Medicine 425.990.5222

Lindsay Kraemer, PsyD Neuroscience Institute 425.635.6560

Anne Mai, MD Neuroscience Institute 425.635.6560

Rebecca Meckler, ARNP Cardiology – Bellevue 425.454.2656

Umar Mohammed, MD Primary Care – Lake Hills 425.637.3270

Hodo Mohamud, ARNP Cardiology – Bellevue 425.454.2656

Nicole O’Malley, MD, MS Sleep Medicine 425.289.3000

Katrina Peterson, ARNP Acute Care Surgery 425.635.3050

Christa Ross, ARNP Ob/Gyn – Bellegrove 425.455.0244

Jennifer Sabal, CNM Ob/Gyn – Bellevue 425.454.3366

Aude Thema, ARNP Psychiatry – Adult Partial Hospitalization Program 425.688.5681

Emily Wu, MD, MPH Overlake Cancer Center Specialties: Gynecologic Oncology 425.635.3400

Angelica Yehdego, PT, DPT Rehabilitation Services 425.688.5900

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Where is the Need Greatest?

SPRING RENEWAL: A Fresh Start Post-Pelvic Surgery

L ike many Washington residents, Lynn Sturgeon, an active 75-year-old, has been counting the days to spring. With the warmer temperatures, she’s ready to paddle her newly purchased kayak in the scenic waters near her home. Since having successful pelvic surgery in the fall, Lynn is back to doing all the outdoor activities she loves most. Lynn had been dealing with a prolapsed uterus resulting from childbirth for a couple of years. But, in Aug. 2023, the situation’s urgency became more apparent, with the prolapse suddenly worsening. Pelvic organ prolapse (POP) is one of the most common pelvic health conditions and can occur when pelvic organs shift out of place, similar to a hernia. As in Lynn’s case, it’s common for women to have no POP symptoms until the prolapse advances to a late stage. Unable to ignore the problem any longer, Lynn consulted with her ob/gyn, who referred her to Kathryn Arendt, MD, a

urogynecologist specializing in robotic and vaginal reconstructive surgery. Since Lynn was experiencing her first episode of prolapse, Dr. Arendt recommended a transvaginal approach to repair. “This approach is the least invasive, safest and has excellent long-term results,” adds Dr. Arendt. Lynn says she had a sense of trepidation facing surgery but recalls Dr. Arendt’s comforting words: “Right before surgery, she looked at me and said, ‘I will take good care of you,’ and I believed that she would,” Lynn reflects. In a transvaginal prolapse repair, the uterus is removed (hysterectomy) through a small vaginal incision—enabling the surgeon to address the weakened pelvic floor and reinforce tissues damaged by prolapse. “This procedure is less invasive than other reconstructive surgeries, reducing pain and making recovery easier,” explains Dr. Arendt. Lynn recalls feeling pleasantly surprised following surgery, “I had absolutely no pain and didn’t need any medication. I was out

I felt I was in such good hands, so safe and could breathe comfortably. – Lynn Sturgeon

If you make charitable contributions, you are probably familiar with the phrase “where the need is greatest.” Organizations, including Overlake, often ask for gifts that can be applied to any part of the budget in need of funds. That open-ended terminology is used because priority needs are quickly moving targets. Some expenses are fixed, some have long been anticipated, and some arise seemingly overnight—hello, pandemic. Where is the need greatest right now? Overlake is in a time of growing, advancing and adding new innovations. Here are just some of the projects at the top of our current fundraising priority list. Innovations in Care • Overlake’s team of urogynecologists and female urologists is transforming life for women with pelvic health challenges. Using the latest diagnostic and therapeutic options, they are addressing many common and treatable conditions that can affect women of any age. • Overlake’s Critical Care Unit (CCU) continues to develop our ability to deploy extra-corporeal membrane oxygenation (ECMO) in cases of acute cardiac or pulmonary failure. This technology is a key life-support system that uses a machine to temporarily do the work of the heart and lungs. • In 2023, we added a High-Risk Cancer Surveillance Clinic to the Overlake Cancer Center. This program provides a high level of screening and surveillance to individuals who are at heightened risk of cancer due to personal or family history, genetic predisposition, or many other factors.

Caregiver Advancement • Recruiting and retaining our workforce has been an overriding concern as we move into the future. Current initiatives include programs that provide new nursing graduates and new-to- specialty transitioning nurses with the support and on-the-job training they need to be successful. Technology for Patient Access • Getting in to see your doctor can sometimes be challenging, and we are working hard to make it easier. Technology solutions include increased online scheduling options, remote monitoring devices to facilitate telehealth, and more virtual visits when appropriate. Access for All • Overlake serves as a safety net provider for the Eastside and beyond. Anyone might need medical care and assistance at any time and Overlake is here for them, 24/7/365. We offer a generous financial assistance policy that ensures that everyone in our community has access to care. In the last year, Overlake provided $16 million in uncompensated charity care. Donations to Overlake’s Ensuring Excellence fund are applied “where the need is greatest.” This crucial support makes it possible to serve our community with skill, compassion and agility.

Christmas shopping two days after the hysterectomy,” she laughs. Looking back, Lynn laments that she only has one regret: “I wish I hadn’t waited so long to have the procedure. If I knew what I know now, I would have had it much sooner.”

The Overlake Pelvic Health Clinic has a team of urogynecologists and female urologists who are transforming life for women with pelvic health challenges. To learn more, visit overlakehospital.org/pelvic-health, scan the QR code with your mobile device or call 425.635.3450. • Women’s Pelvic Health Symposium, Thursday, May 16, 5–6:30 p.m. Free . • Pelvic Floor Wellness: Individuals 30+, Thursday, June 13, 6–8 p.m. Free. See class and event descriptions on page 4 under Wellness & Well-being. Visit overlakehospital.org/classes to register. Pelvic Health Classes & Events Discover techniques to improve your pelvic floor and gain practical tips and insights from our experts:

Kathryn Arendt, MD Gynecology, Urogynecology

To make a gift where the need is greatest, scan the QR code with your mobile device or visit overlakehospital.org/giving

Overlake Medical Center & Clinics | Healthy Outlook

Classes & Support Groups Classes and support groups are offered in several formats, including in-person, virtual and hybrid; visit our website for the most up-to-date information. All classes and support groups are FREE, unless otherwise noted. Preregistration is required; visit overlakehospital.org/classes to register. For questions, email classes@overlakehospital.org or call 425.688.5259 .

Advance Care Planning Visit overlakehospital.org/classes for upcoming dates, times and to register. Advance Care Planning Workshop Led by trained facilitators, participants are encouraged to explore and identify their goals and values for future healthcare decision- making. In this interactive workshop, we will walk you through the process of advance care planning and your preferences in the event of a serious illness or accident. Free. Mental Health Visit overlakehospital.org/classes for upcoming dates, times and to register. Mental Health First Aid Mental Health First Aid is an internationally recognized skills-based training that teaches participants (ages 18+) about mental health and substance-use issues. The interactive training gives participants the skills they need to reach out and provide initial support to adults or youth who may be developing a mental health or substance-use problem and help connect them to appropriate care. Free . Question, Persuade and Refer (QPR) Suicide Prevention Training In this training, participants (ages 18+) will learn how to identify if someone is considering suicide, how to start the conversation and what to say, and how to connect them with help. People trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade and refer someone to help. This is an interactive class with videos and activities designed to provide the knowledge and courage to reach out to someone who is struggling. Free . Teen Resilience and Thriving The Teen Resilience and Thriving workshop helps teens identify stress and learn coping skills, positive self-talk and time management. This workshop gives teens a safe place to share their challenges and grow their confidence, providing them with essential skills to enhance their learning experiences. Free . Mental Health Education & Support Groups We are proud to partner with NAMI Eastside supporting families, friends and individuals living with mental health conditions. Visit: nami-eastside.org/education

Childbirth Visit overlakehospital.org/classes for upcoming dates, times and to register. Childbirth Center Virtual Tour Get a first-hand look at the Overlake Childbirth Center with this on-demand tour. Free. Healthy Pregnancy, Healthy Baby This course is designed to prepare expectant families for the journey through pregnancy. Taught by a certified perinatal educator, this class covers all aspects of early pregnancy, stressing the importance of nutrition, exercise and prenatal care. Free . Understanding Birth These courses are designed to help you prepare for labor and birth. On-demand (offered in English and Spanish) $95. In person or live, virtual instruction (English only) $130 per couple. Understanding Your Newborn Learn skills and more information about caring for your newborn during their first three months of life. On-demand (offered in English and Spanish), in person or live, virtual instruction (English only). $45 per couple. Breastfeeding Basics Essential information to help prepare you for breastfeeding. In person or live, virtual instruction. $45 per couple. Labor Coping Skills Learn comfort measures to use while laboring at home and in the hospital. In person or live, virtual instruction. $45 per couple. Yoga for Pregnancy Practice breathing exercises, easy postures and guided meditation in this six-week, prenatal yoga series. Live, virtual instruction. $120.

New Parent Visit overlakehospital.org/classes for upcoming dates, times and to register. After Baby Comes A group for new parents to talk about feeding, sleeping and navigating the complexities of parenthood. In person or live, virtual. Classes divided by baby’s age: 0–3 months, Tuesdays, 10–11 a.m. Free . 3–6 months, Tuesdays, noon–1 p.m. Free . 6–12 months, Tuesdays, 2–3 p.m. Free . Balance After Baby A postpartum support and resource group La Leche League Eastside Japanese Support and information for women who want to breastfeed their babies. In person. Free. Visit: LLLeastsidejp.wordpress.com Pelvic Floor Wellness: For New Moms Learn ways to reduce pregnancy-related problems and strengthen pelvic floor muscles during pregnancy and beyond. This 35-minute on-demand educational and exercise video is led by a certified physical therapist. Free . Postpartum Stress Urinary Incontinence A certified physical therapist will lead this six- week educational and exercise series helping new moms experiencing stress incontinence. Coming soon. Pumping Strategies This class provides strategies for moms who are returning to work or continuing to provide breast milk for baby through pumping. Free . Yoga & Strength: For After Birth & Beyond for new parents experiencing feelings of sadness or anxiety. Join in-person or virtually. Free . This is a movement class for any parent looking to connect with other parents and to reconnect with their body. Pregnancy is a life-changing experience, and the challenges of becoming a parent don’t stop at birth. Come at any stage for gentle stretching, playful movement and muscle engagement in this six-week series. Live, virtual instruction. $120.

Yoga for Pregnancy – On-Demand Videos (2nd and 3rd Trimester)

When you can’t make it to your scheduled yoga class, you can still practice on your own in these two, six-week video series recommended for the second and third trimester of your pregnancy and beyond. On-demand. $95/series (6 videos each series).

Overlake Medical Center & Clinics | Healthy Outlook

Classes & Support Groups (Continued)

Teens & Tweens Classes offered in partnership with Seattle Children’s. Visit overlakehospital.org/classes for more information and registration links. Better Babysitters Better Babysitter classes teach kids, ages 11–14, skills to be responsible babysitters by learning basic child development, safety, business tips and more. Join in-person or virtually via Zoom. The Chat: Great Conversations About Growing Up Seattle Children’s-sponsored Great Conversations programs are all about change— changes in bodies, emotions, and relationships during puberty. In-person and online classes offered for 10- to 12-year-olds and an adult. Teen Resilience and Thriving See description under Mental Health on reverse. CPR, First Aid & Safety Visit overlakehospital.org/classes for upcoming For expectant and new parents, grandparents and family members. Completion cards not awarded. In person, $115/couple; live, virtual instruction, $95/couple. Car Seat Inspections In partnership with Seattle Children’s, in-person car seat inspections are available by appointment. Free. Stop the Bleed Learn how to provide basic bleeding control as immediate frontline aid in the event of an accident or disaster until first responders arrive. Friday, April 26, 5–7 p.m., and Thursday, June 20, 5–7 p.m. Free. Senior Health Visit overlakehospital.org/classes for upcoming dates, times and to register. Seated Yoga for Balance For seniors to increase circulation, release tense muscles and strengthen core muscles while promoting better posture and balance. Live, virtual instruction. Once a week, Monday–Friday, 12:15–1:30 p.m. Free. Understanding Medicare dates, times and to register. Infant Safety & CPR Get help understanding Medicare, including Medicare Advantage, Medicare supplement and Medicare prescription drug plans. Seminars are designed for those turning 65 or anyone who wants a better understanding of the

Wellness & Well-being Visit overlakehospital.org/classes for upcoming dates, times and to register. Eating for Optimal Brain Health Learn how to supercharge your brain with the power of nutrition. Many diets have been studied for optimizing brain health and preventing diseases such as dementia and Alzheimer’s. We’ll cut through the myths and give evidence- based recommendations to lower your risk of developing common neurological diseases. Monday, June 3, 6–7 p.m. Free. Know Your Inherited Cancer Risk Did you know genetic testing might show if a person has a higher risk of developing some cancers? Knowing about your risk can help you develop a surveillance plan and could help you prevent a future cancer. Join us to learn whether you have an elevated risk of developing cancer based on your family history, genetic make-up or other risk factors. Wednesday, May 29, 5:30–6:30 p.m. (in person) or Wednesday, June 5, 10–11 a.m. (online). Free. Pelvic Floor Wellness: Individuals 30+ Has it been a year or more since your last baby was born? Never had a baby but want a healthy pelvic floor? Attend this interactive class to learn tips and techniques to improve your pelvic floor health and quality of life. Thursday, June 13, 6–8 p.m. Free . Women’s Pelvic Health Symposium Nearly a quarter of all women have a pelvic floor disorder which can affect qualify of life and overall mental and emotional health. Attend this informative presentation to hear a panel of pelvic health experts discuss a variety of common disorders, what diagnosis and treatment options are available, and how you can improve your pelvic floor health. Thursday, Menopause is a time of transition for women on all levels—physically, mentally and emotionally. Learn the best ways to take care of yourself during this empowering time of your life, including whether or not you should consider starting hormone replacement therapy (HRT), non-prescription supplements, ways to stay healthy and more. Wednesday, May 8, 6–7 p.m. Free . May 16, 5–6:30 p.m. Free . Menopause in 2024

Support Groups Visit overlakehospital.org/classes for upcoming dates, times and to register. Aphasia Communication & Support Overlake Medical Center has created this monthly group for people with aphasia to practice their individualized communication strategies, share their views on living with a communication disorder and provide an opportunity for independent communication in a supportive group environment. Every fourth Thursday, 1:30–2:30 p.m. Free . Caring for the Caregiver Share experiences and gain emotional support in a safe, confidential, supportive environment with other caregivers, families and partners of those living with serious or life-limiting illnesses, such as Alzheimer’s. Live, virtual support. Every third Monday, 3–4:30 p.m. Free . Path of Grief Six-week support group for those who are grieving the death of a loved one. Share your experiences, receive support, and learn how to process grief and develop strategies for going forward. Mondays, April 1–May 6, 6–8 p.m. Free . Weight Loss Surgery Weight loss surgery is a life-changing experience and having support from those sharing a similar experience can be a helpful part of your lasting success. This support group will support, guide and encourage you in your weight loss journey. Free . Parent Support of Puget Sound Support for those dealing with miscarriage, stillbirth and infant loss. Online support and monthly support groups.

Cancer Lifeline Cancer Lifeline offers a range of free, virtual classes and support groups for cancer patients, survivors and caregivers. Visit cancerlifeline.org or scan the QR code with your mobile device to learn more about upcoming offerings or to register for a class or support group.

To view all of our upcoming classes, events and support groups, visit: overlakehospital.org/classes or scan the QR code with your mobile device.

complex world of Medicare insurance. Visit overlakehospital.org/medicare for detailed information. Free.

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