Classes & Support Groups Classes and support groups are offered in several formats, including in-person, virtual and hybrid; visit our website for the most up-to-date information. All classes and support groups are FREE, unless otherwise noted. Preregistration is required; visit overlakehospital.org/classes to register. For questions, email classes@overlakehospital.org or call 425.688.5259 .
Advance Care Planning Visit overlakehospital.org/classes for upcoming dates, times and to register. Advance Care Planning Workshop Led by trained facilitators, participants are encouraged to explore and identify their goals and values for future healthcare decision- making. In this interactive workshop, we will walk you through the process of advance care planning and your preferences in the event of a serious illness or accident. Free. Mental Health Visit overlakehospital.org/classes for upcoming dates, times and to register. Mental Health First Aid Mental Health First Aid is an internationally recognized skills-based training that teaches participants (ages 18+) about mental health and substance-use issues. The interactive training gives participants the skills they need to reach out and provide initial support to adults or youth who may be developing a mental health or substance-use problem and help connect them to appropriate care. Free . Question, Persuade and Refer (QPR) Suicide Prevention Training In this training, participants (ages 18+) will learn how to identify if someone is considering suicide, how to start the conversation and what to say, and how to connect them with help. People trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade and refer someone to help. This is an interactive class with videos and activities designed to provide the knowledge and courage to reach out to someone who is struggling. Free . Teen Resilience and Thriving The Teen Resilience and Thriving workshop helps teens identify stress and learn coping skills, positive self-talk and time management. This workshop gives teens a safe place to share their challenges and grow their confidence, providing them with essential skills to enhance their learning experiences. Free . Mental Health Education & Support Groups We are proud to partner with NAMI Eastside supporting families, friends and individuals living with mental health conditions. Visit: nami-eastside.org/education
Childbirth Visit overlakehospital.org/classes for upcoming dates, times and to register. Childbirth Center Virtual Tour Get a first-hand look at the Overlake Childbirth Center with this on-demand tour. Free. Healthy Pregnancy, Healthy Baby This course is designed to prepare expectant families for the journey through pregnancy. Taught by a certified perinatal educator, this class covers all aspects of early pregnancy, stressing the importance of nutrition, exercise and prenatal care. Free . Understanding Birth These courses are designed to help you prepare for labor and birth. On-demand (offered in English and Spanish) $95. In person or live, virtual instruction (English only) $130 per couple. Understanding Your Newborn Learn skills and more information about caring for your newborn during their first three months of life. On-demand (offered in English and Spanish), in person or live, virtual instruction (English only). $45 per couple. Breastfeeding Basics Essential information to help prepare you for breastfeeding. In person or live, virtual instruction. $45 per couple. Labor Coping Skills Learn comfort measures to use while laboring at home and in the hospital. In person or live, virtual instruction. $45 per couple. Yoga for Pregnancy Practice breathing exercises, easy postures and guided meditation in this six-week, prenatal yoga series. Live, virtual instruction. $120.
New Parent Visit overlakehospital.org/classes for upcoming dates, times and to register. After Baby Comes A group for new parents to talk about feeding, sleeping and navigating the complexities of parenthood. In person or live, virtual. Classes divided by baby’s age: 0–3 months, Tuesdays, 10–11 a.m. Free . 3–6 months, Tuesdays, noon–1 p.m. Free . 6–12 months, Tuesdays, 2–3 p.m. Free . Balance After Baby A postpartum support and resource group La Leche League Eastside Japanese Support and information for women who want to breastfeed their babies. In person. Free. Visit: LLLeastsidejp.wordpress.com Pelvic Floor Wellness: For New Moms Learn ways to reduce pregnancy-related problems and strengthen pelvic floor muscles during pregnancy and beyond. This 35-minute on-demand educational and exercise video is led by a certified physical therapist. Free . Postpartum Stress Urinary Incontinence A certified physical therapist will lead this six- week educational and exercise series helping new moms experiencing stress incontinence. Coming soon. Pumping Strategies This class provides strategies for moms who are returning to work or continuing to provide breast milk for baby through pumping. Free . Yoga & Strength: For After Birth & Beyond for new parents experiencing feelings of sadness or anxiety. Join in-person or virtually. Free . This is a movement class for any parent looking to connect with other parents and to reconnect with their body. Pregnancy is a life-changing experience, and the challenges of becoming a parent don’t stop at birth. Come at any stage for gentle stretching, playful movement and muscle engagement in this six-week series. Live, virtual instruction. $120.
Yoga for Pregnancy – On-Demand Videos (2nd and 3rd Trimester)
When you can’t make it to your scheduled yoga class, you can still practice on your own in these two, six-week video series recommended for the second and third trimester of your pregnancy and beyond. On-demand. $95/series (6 videos each series).
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Overlake Medical Center & Clinics | Healthy Outlook
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