Classes & Support Groups (Continued)
Teens & Tweens Classes offered in partnership with Seattle Children’s. Visit overlakehospital.org/classes for more information and registration links. Better Babysitters Better Babysitter classes teach kids, ages 11–14, skills to be responsible babysitters by learning basic child development, safety, business tips and more. Join in-person or virtually via Zoom. The Chat: Great Conversations About Growing Up Seattle Children’s-sponsored Great Conversations programs are all about change— changes in bodies, emotions, and relationships during puberty. In-person and online classes offered for 10- to 12-year-olds and an adult. Teen Resilience and Thriving See description under Mental Health on reverse. CPR, First Aid & Safety Visit overlakehospital.org/classes for upcoming For expectant and new parents, grandparents and family members. Completion cards not awarded. In person, $115/couple; live, virtual instruction, $95/couple. Car Seat Inspections In partnership with Seattle Children’s, in-person car seat inspections are available by appointment. Free. Stop the Bleed Learn how to provide basic bleeding control as immediate frontline aid in the event of an accident or disaster until first responders arrive. Friday, April 26, 5–7 p.m., and Thursday, June 20, 5–7 p.m. Free. Senior Health Visit overlakehospital.org/classes for upcoming dates, times and to register. Seated Yoga for Balance For seniors to increase circulation, release tense muscles and strengthen core muscles while promoting better posture and balance. Live, virtual instruction. Once a week, Monday–Friday, 12:15–1:30 p.m. Free. Understanding Medicare dates, times and to register. Infant Safety & CPR Get help understanding Medicare, including Medicare Advantage, Medicare supplement and Medicare prescription drug plans. Seminars are designed for those turning 65 or anyone who wants a better understanding of the
Wellness & Well-being Visit overlakehospital.org/classes for upcoming dates, times and to register. Eating for Optimal Brain Health Learn how to supercharge your brain with the power of nutrition. Many diets have been studied for optimizing brain health and preventing diseases such as dementia and Alzheimer’s. We’ll cut through the myths and give evidence- based recommendations to lower your risk of developing common neurological diseases. Monday, June 3, 6–7 p.m. Free. Know Your Inherited Cancer Risk Did you know genetic testing might show if a person has a higher risk of developing some cancers? Knowing about your risk can help you develop a surveillance plan and could help you prevent a future cancer. Join us to learn whether you have an elevated risk of developing cancer based on your family history, genetic make-up or other risk factors. Wednesday, May 29, 5:30–6:30 p.m. (in person) or Wednesday, June 5, 10–11 a.m. (online). Free. Pelvic Floor Wellness: Individuals 30+ Has it been a year or more since your last baby was born? Never had a baby but want a healthy pelvic floor? Attend this interactive class to learn tips and techniques to improve your pelvic floor health and quality of life. Thursday, June 13, 6–8 p.m. Free . Women’s Pelvic Health Symposium Nearly a quarter of all women have a pelvic floor disorder which can affect qualify of life and overall mental and emotional health. Attend this informative presentation to hear a panel of pelvic health experts discuss a variety of common disorders, what diagnosis and treatment options are available, and how you can improve your pelvic floor health. Thursday, Menopause is a time of transition for women on all levels—physically, mentally and emotionally. Learn the best ways to take care of yourself during this empowering time of your life, including whether or not you should consider starting hormone replacement therapy (HRT), non-prescription supplements, ways to stay healthy and more. Wednesday, May 8, 6–7 p.m. Free . May 16, 5–6:30 p.m. Free . Menopause in 2024
Support Groups Visit overlakehospital.org/classes for upcoming dates, times and to register. Aphasia Communication & Support Overlake Medical Center has created this monthly group for people with aphasia to practice their individualized communication strategies, share their views on living with a communication disorder and provide an opportunity for independent communication in a supportive group environment. Every fourth Thursday, 1:30–2:30 p.m. Free . Caring for the Caregiver Share experiences and gain emotional support in a safe, confidential, supportive environment with other caregivers, families and partners of those living with serious or life-limiting illnesses, such as Alzheimer’s. Live, virtual support. Every third Monday, 3–4:30 p.m. Free . Path of Grief Six-week support group for those who are grieving the death of a loved one. Share your experiences, receive support, and learn how to process grief and develop strategies for going forward. Mondays, April 1–May 6, 6–8 p.m. Free . Weight Loss Surgery Weight loss surgery is a life-changing experience and having support from those sharing a similar experience can be a helpful part of your lasting success. This support group will support, guide and encourage you in your weight loss journey. Free . Parent Support of Puget Sound Support for those dealing with miscarriage, stillbirth and infant loss. Online support and monthly support groups.
Cancer Lifeline Cancer Lifeline offers a range of free, virtual classes and support groups for cancer patients, survivors and caregivers. Visit cancerlifeline.org or scan the QR code with your mobile device to learn more about upcoming offerings or to register for a class or support group.
To view all of our upcoming classes, events and support groups, visit: overlakehospital.org/classes or scan the QR code with your mobile device.
complex world of Medicare insurance. Visit overlakehospital.org/medicare for detailed information. Free.
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Overlake Medical Center & Clinics | Healthy Outlook
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