HOW PHYSIOTHERAPY CAN HELP Inmany cases, physiotherapy can help patients quickly recover from an injury and get back to what they love to do. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A typical physiotherapy session will start with a comprehensive evaluation of your entire lower body, looking for the exact source ofyourproblem. Yourphysiotherapistwillcustomizeatreatment plan to address areas of stiffness, weakness, tightness, and pain. On every level, physiotherapy serves to enhance the patient’s qualityof life.We’reheretohelp,andwehaveyearsofexperience backing every therapy option.
Contact us today at (204) 774-9903 or visit our website at southsherbrook.com to learn more about how our services can bring relief to your knee and hip pain.
Sources: mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and- hip-pain
3 T IPS TO IMPROVE YOUR NUTRI T ION THIS FALL
1. Harvest Your Herbs. Herbs tend to have higher levels of antioxidants and other phytonutrients than other types of vegetables. So even though we tend to eat them in relatively small quantities, herbs can add a lot of nutrition to foods. 2. Serve Up Some Soup. Getting into the habit of making a big pot of soup every weekend is a great way to improve your nutrition all week long. If you’re using a pressure cooker or slow cooker, they also need very little supervision while they are cooking. 3.AddProbioticstoYourDailyIntake. Probiotic foodshelp to promote the growth of helpful bacteria in your gut. Good gut bacteria can aid in digestion, nutrient absorption, and help you maintain a healthy weight.
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