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issue INSIDE THIS A Message From Maui PAGE 1
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Meet ‘Dr. Peyo’—France’s Only Four-Legged Doc
Simple Bok Choy Chicken Soup PAGE 3
Four Health Benefits of Spring Cleaning PAGE 4
Sunday, March 20, is the first day of spring — which means it’s time for some spring cleaning. Did you know that cleaning is not just about tidying up a physical space? It’s also about improving overall well-being. Here’s how organization and cleanliness can help you in more ways than you might expect. Spring-cleaning reduces stress and depression. Tidiness and mental health are actually connected. Studies have found that having a clean home is directly correlated to happiness and your ability to focus. Anxiety can spike when laundry is piling up, items are strewn everywhere, and papers get scattered on various surfaces. Clearing the clutter is a great way to boost your mood and increase those feel-good hormones. It prevents illnesses. Doorknobs, refrigerator handles, light switches, phones, countertops, and remote controls are all things we touch many times a day. Cleaning anything that’s used often is one way to reduce the spread of germs. By keeping household surfaces clean, we help thwart the spread of viruses and illness. IT’S MORE THAN JUST TIDYING UP Four Health Benefits of Spring Cleaning
Spring cleaning helps you breathe better. Spring often brings pollen that triggers allergies for many. But pollen isn’t the only thing to blame when people have difficulty breathing. When dust and pet dander build up in your home, your respiratory system is also greatly affected. Deep-cleaning your air filters and vents can make breathing effortless — and it’s truly amazing how this can improve your well-being. It keeps you more active. Off the couch and on your feet! Even just running the vacuum and clearing the clutter from the dining room table will get you up and moving, which is healthy for your heart and body.
This spring, put some elbow grease into your cleaning. It will benefit you in more ways than one. Trust me, you’ll thank yourself later!
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