ALLEVIATE PERSISTENT NECK PAIN WITH PHYSICAL THERAPY
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Luckily, our physical therapists are skilled at identifying these contributing factors and formulating an effective treatment plan
can help minimize any physical strain on your neck and shoulders. We will also introduce you to stress-minimizing methods that can be seamlessly integrated into your work life. We are committed to working closely with you to craft effective, proactive programs to restore mobility and contribute to overall well-being. Ready to Take the First Step Toward a Pain-Free Neck? Don’t let neck pain hold you back any longer. At Restore Physical Therapy, our team of experts is here to give you the personalized help you need to feel better and stay that way. Let’s work together to create a plan that fits you perfectly.
tailored to alleviate your specific symptoms. Physical Therapy: Your Pathway to Relief
We’ll start with a comprehensive evaluation, including gathering as much information about your health, previous history of neck pain, and information about your most recent episode. Next, we’ll conduct a physical examination, including a hands-on assessment of your neck and upper back muscles. We’ll assess your posture and movement patterns to identify any restrictions or limitations contributing to your pain. Our treatment programs are built on several key elements, all aimed at facilitating the health of your neck: Posture Correction: Poor posture is a significant contributor to neck pain. Working with you, our therapists will guide you through the steps to correct your posture, effectively alleviating muscle strain on your neck and shoulders. Hands-on Therapy and Custom Exercises: Our expert therapists use specialized manual treatments to free up restrictions and alleviate tension in soft tissues. We’ll also develop personalized exercise routines aimed at targeting the source of your pain to improve mobility and strength. Ergonomic Evaluation: Our therapists will provide practical recommendations for your work and home environments that It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of New Jersey, you have direct access to physical therapy! Why not use it!
Contact us today to schedule your appointment with our amazing physical therapists and start your journey to a more comfortable, pain- free life! 856-396-8131
Exercise Essentials Start by sitting upright in a chair with your low back supported. Tuck in the chin to straighten the neck. Place your left hand over the top of your head, with fingers pointed towards the ear. Keep right hand on the back of the neck as support. Bend your neck to the left, allowing your left hand to assist you going deeper into the motion. Hold for 2 seconds. 3 sets, 10 reps. Sitting Cervical Side Bending
•Relieve your pain •Improve your gait and balance •Save time •Improve your health naturally •Save money
CALL Today! 856-396-8131
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