Patient Success Stories
Do you ever wake up with a stiff neck and wonder why it keeps happening? You’re not alone. Neck pain is pretty common, and it can be super annoying. But guess what? There are solutions, including some more unusual ones you may not have heard about yet. Our therapists at Restore Physical Therapy use cutting-edge approaches to ensure you find the most effective ways to find lasting relief! How to Help Your Neck Pain — Tips You May Not Know Tackling neck pain is not just about focusing on the neck itself. By implementing these unconventional yet scientifically-backed recommendations into your daily routine, you’re setting yourself The way your lower back is positioned has a big effect on your neck. Using lumbar support can help you sit up straight, letting your neck sit over your shoulders like it should. When you know you will be sitting for a while, whether at work or in the car, use a rolled-up towel or buy a lumbar roll to put in your lower back. Even though you’re changing the lower back position, your neck will thank you! • Why Thoracic Mobility Matters The thoracic spine consists of the 12 vertebrae in your mid- back. It plays a critical role in your overall spinal function. When this area is stiff or restricted, your neck compensates by moving more than it should. This often leads to a forward head posture, which can strain the neck muscles and lead to long-term pain. • Mind-Body Connection Believe it or not, the state of your mind can also help heal your neck pain. Research has shown that stress can intensify pain, so techniques like mindfulness and breathing exercises can help reduce stress levels. Just a few minutes a day of deep breathing can go a long way. on a path toward relief and lasting wellness. • Lumbar Support Can Alleviate Neck Pain Using unconventional techniques like lumbar support, thoracic mobility exercises, and even mindfulness can help you feel better faster. Why not give these unconventional methods a try? Your neck will be happier for it! 856-396-8131 UNCONVENTIONAL Yet Effective Solutions for Neck Pain
We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and become stronger and healthier. That shoulder injury was probably the most complex injury I’ve ever had, and it caused me referred pain in my arm and neck also. But Kyle was a good and patient listener, making adjustments to my program along the way. If you’re looking for a place with quality therapists, don’t hesitate to go to Restore. They certainly live up to their name.” — Jill S. — Actual 5 Star Google Review “I just wanted to express my heartfelt gratitude for the people who work at Restore. Whenever I’m there, everyone makes me feel at home — with their acceptance, down-to-earth nature and unique sense of camaraderie. I specifically would like to give a “shout out” to my physical therapist Kyle. I’m not used to writing reviews — but I feel this one is warranted. Whenever I’m there, Kyle is precise and thorough. He even asked me to provide him with a list of my household and other tasks when I hurt my shoulder. Then he had me simulate each task by providing specific exercises and movements that increased my strength, flexibility and self-confidence. We “tackled” this extensive list toward the end of my program; I was impressed with this, since I never had a P.T. ask for a list previously. He even improvised another movement for me, where I pretended to reach up and change my shower curtain and the individual rings that hold it.
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