Fleming PT: Sports Injuries and Post Surgical Rehab

Health & Wellness Newsletter by Fleming Physical Therapy Consultants

Health &Wellness The Newsletter About Your Health And Caring For Your Body

RECOVERY AFTER JOINT REPLACEMENT SURGERY Tens of thousands of patients a year undergo joint replacement surgery. Typically, this is done because of severe pain, limited movement, difficulty with walking and sometimes after an accident or injury. (continued inside)

Inside: • Recovery After Joint Replacement Surgery • Don’t Let Pain Put You On The Sidelines! • Exercise Essentials • Patient Success Spotlight

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Health & Wellness The Newsletter About Your Health And Caring For Your Body

RECOVERY AFTER JOINT REPLACEMENT SURGERY

Inside:

• Don’t Let Pain Put You On The Sidelines! • Healthy Recipe • Exercise Essentials • Patient Success Spotlight

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The outcome of your joint replacement surgery is also dependent on you. A committed attitude and willingness to work hard makes all the difference in your overall result. Know that we will be with you every step of the way, to guide you on how to move and strengthen your body. We train you how to get back to doing normal, everyday tasks with ease. Our therapists have years of training in helping patients, just like you, recover quickly and completely after surgery. Strength, range of motion, walking and functional tasks are all worked on to ensure an optimum recovery. Following your doctor’s protocols, you are in good hands with our compassionate and dedicated staff. Trust us with your post-surgical care to help you obtain the best results and outcomes from your surgery. It is our goal at Fleming Physical Therapy is to empower you and improve your quality of life. Call us today to learn more about a fast recovery with our joint replacement rehabilitation program!

Whether you had a knee, hip or even shoulder replacement, a good successful outcome depends on the physical therapy done after the surgery. After a joint replacement surgery, focusing on relieving pain and restoring motion are key. Also, the interaction with the right physical therapist and someone who truly listens to you makes the difference in the quality and speed of your recovery. That is why many patients come to Fleming Physical

ROBERT FLEMING PT, DPT, OCS, FAAOMPT, Owner

Therapy for rehabilitation as their premier choice.

We help you decrease pain and swelling after surgery, we then mobilize your operated limb through more advanced motions, walking, and personalized programs, to ensure a long-term recovery. Just know that we work closely with you and your doctor to make your recovery as complete and as quick as possible.

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Don't Let Pain Put You On The Sidelines!

There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activitey without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the

slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier”. When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles. Before and after Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Fleming Physical Therapy can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great!

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COCONUT CARAMEL POPCORN

Healthy Recipe

Ingredients • 1/3 cup French vanilla Coconut Creamer • 1/2 cup unpopped kernels • 1/2 cup vegan butter • 3 Tbsp agave nectar, amber

• 1/2 cup dark brown sugar • 1/2 tbsp cinnamon • 1/4 tsp salt • 1/4 cup dried coconut flakes, unsweetened, toasted • 1 tsp vanilla

Pop favorite popcorn from yellow corn kernels over stove top or use favorite microwave popcorn brand. Spread on baking sheet and set aside. In a saucepan, melt vegan spread and stir in the agave, brown sugar, cinnamon, and salt until dissolved. Take the pan off the heat and slowly whisk in the creamer until well combined. Return to heat, and continue to whisk for 10 minutes or until sauce reaches an amber color and thickens enough to coat the back of a spoon. Stir in coconut flakes and vanilla. Let cool slightly before drizzling over popcorn. Drizzle mixture over popcorn and blend in with a spatula. Serve immediately.

*This recipe is shared courtesy of So Delicious Dairy Free.

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Patient Success Spotlight

Refer A Friend

“I’m not sure I can fully express how grateful I am for Fleming Physical Therapy for helping me gain back much of the strength and mobility I lost following my accident. From day one the entire staff at Fleming Physical Therapy made me feel welcome. They were all focused on my needs and were always available to help with any questions I had. In these days of impersonal service and by the numbers approach, your group stands out as an organization that cares about each patient and their individual progress. I would strongly recommend Fleming Physical Therapy to my family, friends and wouldn’t hesitate to use Fleming Physical Therapy in the future if the need arose.” - J.N. “I would strongly recommend Fleming Physical Therapy to my family, friends and wouldn’t hesitate to use Fleming Physical Therapy in the future...”

Do You Have Friends Or Family Unable To Do The Following:

Who Do You Know That Needs Our Help? � Move without pain � Bend and move freely � Balance confidently & securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Fleming Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an appointment.

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Exercise Essentials Try this movement to help relieve hip pain.

Win A $20 Giftcard!

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Strengthens Hip Muscles

PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground.

MISSPELLED MANIA EDITION! You could be the winner of a $20 gift card! Enter our drawing by being one of the first 10 people to call with the misspelled word in this newsletter. Call in at an office near you! CALL IN AT A LOCATION NEAREST YOU!

SCHENECTADY 518-346-0605

AMSTERDAM 518-212-6291

GLOVERSVILLE 518-921-4189

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