IT’S MORE THAN JUST TIDYING UP 4 Health Benefits of Spring-Cleaning
Sunday, March 20, is the first day of spring — which means it’s time for some spring-cleaning. Did you know that cleaning is not just about tidying up a physical space? It’s also about improving overall well-being. Here’s how organization and cleanliness can help you in more ways than you might expect. Spring-cleaning reduces stress and depression. Tidiness and mental health are actually connected. Studies have found that having a clean home is directly correlated to happiness and your ability to focus. Anxiety can spike when laundry is piling up, items are strewn everywhere, and papers get scattered on various surfaces within the home. Clearing the clutter is a great way to boost your mood and increase those feel-good hormones. It prevents illnesses. Doorknobs, refrigerator handles, light switches, countertops, and remote controls are all things we touch many times a day. Cleaning anything that’s used often is one way to reduce the spread of germs. By keeping household surfaces clean, we help thwart the spread of viruses and illnesses. Spring-cleaning helps you breathe better. Spring often brings pollen that triggers allergies for many. But pollen isn’t the only thing to blame when people have difficulty breathing.
When dust and pet dander build up in your home, your respiratory system is greatly affected too. Deep-cleaning your air filters and vents can make breathing effortless — and it’s
truly amazing how this can improve your well-being. It keeps you more active.
Off the couch and on your feet! Even just running the vacuum and clearing the clutter from the dining room table will get you up and moving, which is healthy for your heart and body. This spring season, putting some elbow grease into your cleaning will benefit you in more ways than one. Trust me, you’ll thank yourself later!
Does Your Skincare Routine Include Brushing Your Teeth? IT SHOULD — HERE’S WHY
Struggling with acne? It might be caused by more than just stress, hormones, or not changing your bed sheets often enough. Research has shown that there’s a relationship between oral health and systemic health — and there’s also a link between oral health and skin health. Your mouth is often the gateway to your overall health. If you aren’t brushing your teeth often enough, and bacteria is allowed to fester, it can cause various health and skin conditions. If you suffer from stubborn acne, skin blemishes, or pimples, there’s a possibility that oral bacteria is contributing. How Does That Happen? When bacteria builds up in your mouth, it can enter your bloodstream and cause infection, inflammation, and disease. Facial breakouts, irritation, and rashes are not left out. Your skincare routine might be top-notch and help you to a certain extent, but without addressing your oral health, you may still experience skin issues. Some research suggests that harmful oral bacteria can even be linked to psoriasis due to inflammation.
However, acne and oral health seem to have the closest relationship. Acne that occurs on any part of the face — especially upper lips, upper cheek, below the nose, and chin — could even be a symptom of gum or tooth decay. This is often because bacteria from gum disease or tooth decay can get into the bloodstream and spread the disease. Prevent Decay — How to Make a Difference Taking care of your teeth doesn’t just improve your health. Just like clear skin, a clean and healthy smile improves your confidence. To improve your oral health, make sure to floss and brush your teeth twice a day while limiting sugary foods. A pro tip: It may surprise you to learn that flossing before you brush your teeth is proven to be slightly more effective than vice versa — some experts suggest this is due to removing stubborn plaque and allowing more fluoride to move between your teeth.
At Comfort Family Dental, we hope these tips help you smile confidently for many more years to come!
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