Where would you like to go for a future NADOA conference?
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15 small, simple ways to improve your life 1. Feeling sluggish at work? Employ the Pomodoro technique: Twenty-five minutes on task, take a five minute break, repeat. 2. Undecided about a purchase? Wait 72 hours before buying. 3. Start Saturday morning with classical music to set the tone for a calm weekend. 4. Set time limits for your apps. Go to settings on your smartphone and add a limit (e.g. if you have an iPhone, turn on Screen Time) 5. Be polite to rude strangers – it’s oddly thrilling. 6. Join your local library and use it. 7. Stretch in the morning. Maybe in the evening, too. 8. Call an old friend out of the blue. 9. Think about your posture – drop your shoulders, don’t slouch, and don’t cross your legs. 10. Volunteer. Check local opportunities or go to https:// www.usa.gov and enter volunteer in the search field for national listings. 11. Cook something you’ve never attempted before. 12. Politely decline invitations if you don’t want to go to the event. 13. Give compliments generously and freely. 14. Ask questions and really listen to the answers. 15. Set aside 10 minutes a day to do something you really enjoy. WILD APRICOT Download the Wild Apricot for Members App to see your NADOA membership details, get quick access to the NADOA Membership Directory or register for NADOA events.
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G r o w t h T h r o u g h E d u c a t i o n - O c t o b e r / N o v e m b e r / D e c e m b e r 2 0 2 1 5
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