Mind your mental health While stress is commonly viewed as a major public health concern, recent research suggests that its effect on your overall wellbeing may largely depend on how you perceive it. Understanding and managing stress isn’t just about reducing it, but also shifting your mindset and learning how to cope with it in healthier ways. Take a moment to explore strategies that can help you better understand the stress in your life and manage it more effectively, leading to improved mental and physical health. 3 facts about insurance coverage for mental health care Mental health care is health care. Health insurance plans are required to cover care for mental health and substance abuse at the same level as similar physical health care. Online mental health services are often advertised on social media and can be very helpful in places where there aren’t many therapists. You can usually find mental health care providers by logging into your insurance company’s website. The intricate link between finances and mental health Are financial worries adding stress to your life? In recognition of Mental Health Month, we’ll dive into the powerful connection between financial stress and mental well-being. This session will explore how financial pressures can affect your overall mental health and provide practical tools to help you manage and reduce those impacts. We’ll discuss strategies for better financial management, as well as tips for maintaining mental balance during challenging times.
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