Sports Rehab: Neck Pain & Stress

Patient Success Spotlight

FEBRUARY WORKSHOP FEBRUARY 21ST • 12:15-12:45PM ROTATOR CUFF WORKSHOP: Dave Kofmehl, PT will present the Rotator Cuff Workshop at the Storm Lake clinic . If you’re confused about what to do and looking for answers, here’s some of what you’ll learn: What is the rotator cuff: its purpose and parts. Common causes of Rotator Cuff Problems Treatment Options for Rotator Cuff Issues What you can do on your own to prevent and treat RC problems. Who this workshop is for: People who desire conservative non invasive treatment alternatives for aching, tired, sore shoulders that limit sleep, sports, occupational and recreational activities.

“A positive experience overall!” “I thought all four PTs and the receptionist were very friendly. They worked hard to find appointment times that fit my schedule. I have worked with three of the PTs. I needed therapy on my neck, right shoulder, left knee, and back. I made good progress in all areas. The PTs all seem to remember the exercises I was to complete. A positive experience overall.” - Don T.

Do you have shoulder pain when you:

• Put on your coat • Comb your hair • Reach to shut the car door • Put on deodorant

• Reach into the back seat • Tuck in your shirt • Throw a ball • Put dishes in the cupboard

Don’t delay! Register on our site or by calling

Storm Lake:(712) 732-7724

Sign up by Feb 15th for spot and free lunch.

Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.

UPCOMING WORKSHOP

Strengthens Neck

MARCH 20TH

www.simpleset.net

CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.

Don’t delay! Register on our site or by calling PARKINSON’S WORKSHOP: Danette/Chandra will present the Parkinson’s Workshop at the Denison clinic .

Denison: (712) 393-7724

Sign up by Mar 15th for spot and free lunch.

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