ALL ABOARD THE EXTENDED VACATION TREND
TOP 3 VACATION DESTINATIONS FOR A LONGER STAY
The pandemic slowed us down. Over the past few years, we collectively took fewer vacations, boarded fewer cruise ships, and avoided airports. However, many studies and reports show that now, more than ever, Americans are taking longer vacations! Why might this be, and what are some of the greatest destinations for an extended stay? According to Amex Travel’s 2022 Global Travel Trend Report, 55% of vacationers are interested in taking longer trips because they can work remotely. The trend of swapping homes is also on the rise. HomeExchange’s website reports that home exchanges of two weeks or more increased by 13% in January-May last year. According to Travel Pulse, 26% of people opt to take a trip that exceeds 10 days.
remote, you lost out on travel time in 2020-2022, or you saved on gas money while working from home, here are some great destinations that support a longer stay.
and breathtaking views to absorb, you’ll need at least two weeks to experience them properly. You’ll want to explore the Redwood National Forest, the
Lost Coast, Pebble Beach, Monterey Bay, Half Moon Bay, Big Sur, Venice Beach, and many more!
Visit the national parks. There is no better way to connect with nature than to tour the national parks. Several epic national park road trips could allow you to pack in a dozen or more
Hop aboard a cruise. A cruise is one of the best ways to see many
of these natural gems in just a couple of weeks! Many national parks also accommodate RVs for comfort and convenience.
destinations in one trip. You could visit several countries
in just two weeks, stopping in different ports to explore! On a cruise,
you could see the Caribbean one day and wake up somewhere completely different the next day with a new adventure ahead!
Drive the California coast. A trip up and down the California coast never disappoints. With so many great places to stop
If you are interested in taking a more extended vacation, whether it’s because your job went
YOU NEED YOUR ZZZS!
We all know that when it comes to taking care of our bodies and getting in shape, diet and exercise are extremely important. What you eat, how much you eat, the type of exercise you engage in, and how consistent you are with the two play a large role. However, did you know that getting the proper amount of quality sleep is crucial? When we exercise, we put a lot of strain on our bodies. Building muscle actually creates tiny tears in the tissue, and when they are repaired, muscles grow. For this repair to take place, our bodies require rest. If you’ve ever placed yourself on a strict workout regimen, after about a week or two of consistent activity, you may feel burnt out and exhausted easier if you don’t get enough sleep. That’s why rest days are key! QUALITY SLEEP WILL HELP YOU ACHIEVE FITNESS GOALS!
perform better and make breakthroughs in your fitness goals. On the flip side, working out regularly can help you get more quality sleep, too!
Motivation If you’ve ever missed out on sleep and still had to go about your normal, busy day, you know that it can be difficult, especially when it comes to staying motivated. The same applies to your fitness. When you are feeling run down and sluggish, it can be tough to get excited about going to the gym or heading out on your evening run! Recovery As mentioned above, sleep is the best way to help your body recover from an intense workout. After physical exertion, your muscles require circulation and a break from pressure and strain. It’s important to allow your batteries time to recharge and your body to heal, or else you may open yourself up to injury! For your body to perform the best and to help you achieve your fitness goals, you must make sure you’re getting quality sleep! The next time you want to hit the snooze button, if time allows, go for it!
Let’s take a look at some of the major ways sleep improves our fitness.
Performance When our bodies are more active and engaging in regular workouts, they require more energy. When you are well-rested, you are more likely to
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