New! Workout of the Day Classes Monthly Class Rate: $20/month/one day, or $40/month/both days Individual Class Rate: $10 Standard Classes GROUP FITNESS CLASSES
Tuesdays & Thursdays at 6:00 AM This class will improve your strength & stamina through a full body workout with its core foundation being rooted in weightlifting techniques and military fitness training. NEW! WOD CLASSES WORKOUT OF THE DAY
Monthly Rate: $35/month Individual Class Rate: $15 Specialty Classes Monthly Rate:$50/month Individual Class Rate: $20
Tuesdays & Thursdays at 5:30 PM and Saturdays at 10:00 AM STANDARD CLASSES TONING & ABS (HYBRID)
We’ll work all major muscle groups with options for dumbells (or other weights), tubing, and sometimes body weight.
FOREVER FIT (HYBRID)
Thursdays at 4:30 PM (45 minutes) Work onbalance, flexibility, and light strengthening. It will be helpful to have a chair and a couple of light weights. Tuesdays & Thursdays at 8:30 AM A combination of Step aerobics, full-body toning, and Pilates! This class is offered in-studio only and is not available on Zoom. STEP UP CIRCUIT (IN PERSON)
SPECIALTY CLASSES
Wednesdays at 6:00 PM This is a physically challenging class for all levels. You will gain strength, balance, flexibility, and endurance. Get ready to sweat! Mondays & Wednesdays at 8:30 AM The Wednesday class will incorporate the use of the stability ball! Gain core strength, balance and more! PILATES (HYBRID) POWER YOGA (HYBRID)
YOGA FUSION (HYBRID)
This class includes a warm-up, vinyasa flow then strength training with yoga poses followed by stretching, cooldown and relaxation. Saturdays at 8:30 AM
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