Full Potential. 3 Simple Steps To Beat Achy Shoulders

Your shoulders have to move through an incredible 180 degrees of motion, while still maintaining stability and strength. The shoulder joint acts like a ball in a very shallow socket that is part of the shoulder blade. Some of the most important muscles in the rotator cuff are actually the smallest.

Page 1 Page 2 Page 3 Page 4 Page 5 Page 6

www.fullpotentialpt.com

Made with FlippingBook Annual report