Outstanding relief for your aches... Try these simple exercises to keep you moving... Exercise Essentials
Strengthens Shoulders
Strengthens Shoulders
Shoulder Pattern 2 Stand with good posture with your arm across your body and your hand rotated in, thumb pointed down. Bring your arm up and across your body diagonally As you do, rotate your hand outward. Finish with your hand above your head and out to the side. Repeat 6-10 times for both shoulders.
Shoulder Pattern 1 Stand with good posture with your arm down at your side, rotated in and thumb pointed down. Bring your arm and hand upward and across your body. As you do so, rotate your hand outward. Finish with your thumb pointed upward and your hand slightly above your head. Repeat 6-10 times for both shoulders.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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CALLING ALL FORMER PATIENTS FREE CONSULTATIONS for the month of January
Full Potential wants to hear from all you patients who after discharge have continued to do her home exercises as a part of their strategy to stay healthy. We would like to know just howmuch this has contributed to your ability to remain active and continue to live your life as you desire.
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
Email bria@fullpotentialpt.com if you are interested in a free pain consultation!
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