TEXT NECK:
The Modern
Spinal Disorder
Today, smartphones have become an integral part of most of our daily lives. With the entire breadth of human knowledge available in the palm of our hands and the ability to instantly communicate with virtually anyone in the world, it’s no wonder we’ve become so tied to the little devices. But these technological marvels, increasing the speed of communication and the exchange of ideas as never before, have also created a health hazard unique to the modern age. This disorder, sometimes called“text neck,”afflicts thousands across the country in some form. Our spines may be among the most remarkable and complex structures in the human body, but they’re also a delicate construction that can easily be thrown out of balance. When we’re spending more time craned over a device reading, texting, and browsing, our necks and upper back can sustain damage from this suboptimal posture. This may result in persistent upper back and neck pain, which can potentially become serious, lifelong issues.
Though we’re not going to sit here and argue that cellphones are damaging to society overall, it’s important to be aware of“text neck”and how it can be prevented. The key is to be aware of your posture and avoid looking down with your head bent forward as much as possible. When you can, hold the device or book at eye level. If you use a computer at work, make sure the monitor is propped up so you’re looking at it straight ahead. Also, luckily for those whose damage has already been done, treatment is available for text neck and nearly all types of neck and back pain. By consulting with a professional chiropractor, you can receive adjustments specifically designed to counteract your particular brand of pain, allowing you to slowly but surely return to baseline. There’s no reason to live with constant, nagging pain. Call the experts at SouthWindsor Neck & Back at 860-644-2437 today, and fix your text neck before it becomes a debilitating injury.
The burden of staring at a smartphone
Effective weight on the spine as forward tilt increases
GUARDIANGRAPHIC
SOURCE:SURGICAL TECHNOLOGY INTERNATIONAL
Slow Cooker Sweet Potato Recipe courtesy of PaeloLeap.com. augh Soup
Ingredients
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1 tablespoon garlic, minced
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3 pounds sweet potatoes, roughly chopped
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5 cups chicken or vegetable stock
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1 onion, chopped
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1 cup coconut milk
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2 stalks celery, sliced
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Sea salt and freshly ground black pepper
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2 medium carrots, chopped
Directions
4.
Puree everything until smooth, using a blender or an immersion blender. Add the coconut milk, give everything a good stir, and cook for another 30 minutes.
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Place all the ingredients except for the coconut milk in a slow cooker. Season everything to taste with sea salt and freshly ground black pepper. Cover and cook on low for 6 hours or on high for 4 hours.
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6.
Adjust the seasoning and serve warm.
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