Canyon: Be Healthier, Stronger & More Active

7 TIPS TO A HEALTHIER, STRONGER, & MORE ACTIVE YOU

1. Take care of aches and pains. Don’t let these long-term problems linger. Get professional help at Canyon Sports Therapy. 2. Limit your sitting. Get up every 30 minutes and walk around at work and home. 3. Get out and move. Exercise regularly. At least walk every day. 4. Nutrition and portion control. Keep your intake of food nutritious and at a comfortable level. Chew your food more thoroughly and you won’t feel like you have to eat so much.

5. Drink more water. Water keeps your body systems functioning at an optimum level. 6. Breathe! Work on your deep breathing to increase oxygen intake and get your lymphatic system moving. 7. Get enough sleep. Sleep at least 8 hours a day. It is best to get into a routine so you go to bed and wake up on a regular cycle. This helps your endocrine system.

If you suffer from hip, knee, or leg pain, let us help you get back to doing the things you love. Call Today! (801) 944-1209

www.canyonsportstherapy.com

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