T I LLMAN S M I L E S
817.678.5148
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The Newest Addition to Our Team MEET DR. EMILY CREIGHTON!
Though it has only been a few short months, the team and I have already fallen in love with our new dental office. It’s a beautiful, spacious spot, and having twice as many patient rooms has made a huge difference in our wait times and the number of people we can treat. Even better, we’ve seen a flood of new patients come into the practice since we opened our doors. We’re helping more people than ever, and that’s great news for everyone! To respond to our new demand, we decided to add another dentist to our team: Dr. Emily Creighton. In her short time with us so far, Emily has already proven to be a real asset to our office. She graduated as a hygienist from the University of Oklahoma and then practiced for three years in Texas and California. Her career goals evolved overtime and Emily realized she wanted to have a greater impact on her patients’ oral health. To make that happen, she returned to school to pursue a dental degree at the University of Texas School of Dentistry at Houston — which happens to be my dental alma mater.
Emily graduated in 2018 and was honored with the Outstanding Achievement in Endodontics award. Following her graduation, she attended an Advanced Education in General Dentistry residency program with the University of the Pacific, Arthur A. Dugoni School of Dentistry in San
Francisco, where she learned complex dental procedures and had top-notch mentorship in dentistry. She completed the program, earned an AEGD certificate, and then joined our team at Tillman Smiles.
We’ve Extended Our Hours!
Emily grew up in Fort Worth, and she’s planning to marry her fiancé, Mike Davis, this coming November at her family ranch. As Emily tells it, the lovebirds met six years ago in Los Angeles and have been inseparable ever since. Together, they like to ride their bikes, camp, watch college football, and seek out new adventures. Emily is excited to be back home after her time in California, and she’s looking forward to reconnecting with her family and old friends and serving her new patients. She hopes to get to know every one of you and become an integral part of our team. As far as I’m concerned, she’s well on her way! —David Tillman
We had a lot of requests in the last year for extended hours and the option to make appointments on Fridays, and guess what? We heard you! To make things right, Tillman Smiles now offers new, more convenient hours to suit your needs. We’re still serving you Monday through Thursday from 8 a.m. to 5 p.m., but now our Thursday hours have been extended to run from 7 a.m. to 6 p.m., and we’ve added service on Fridays from 8 a.m. to 5 p.m. as well. We realize that in many instances, patients like you were forced to wait more than a month to see us, and that just wasn’t acceptable. We hope these new hours will reduce those wait times and make us a better fit for your schedule! If you have any questions or need to book an appointment, call us today at 817.678.5148.
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THE 4-LEGGED HE- ROES OF GROUND ZERO
Honoring the Canines of 9/11
If you feel like you’ve hardly seen your kids since the school year started, you’re not alone. Americans are way too busy — from childhood onward, we’re always running hither and thither, packing in as many after-school activities, work-related meetings, and social engagements as possible. It’s a problem so pervasive that it has a name: time scarcity. Families feel time scarcity keenly after school starts in September, when children’s schedules explode with engagements. But all hope for close ties isn’t lost; there are ways to stay connected with your spouse and kids, even in an increasingly busy world. Here are some ideas from counselors, teachers, and psychologists who claim to have mastered the art. Rituals make up the backbone of individual families and society at large. Most people wouldn’t dream of abandoning their holiday traditions, so why forgo the smaller rituals that bring families together? Whether it’s eating dinner at the same table each evening, watching a movie together every Thursday night, or going on a monthly getaway, make sure these traditions aren’t canceled. If your family doesn’t have many rituals, a great way to connect is to start some. STAYING CONNECTED Keep Your Family Close in a Busy World REMEMBER YOUR RITUALS
In the immediate aftermath of 9/11, thousands of New Yorkers took to the streets to clear rubble, offer supplies, and search for survivors. It was a powerful act of resilience in a deeply trying time, and while most of the individuals helping with the disaster stood on two feet, more than 300 canines also answered the call to service. Dogs of all breeds and backgrounds, including search and rescue dogs, police dogs, service dogs, and therapy dogs, were brought in to help find and care for survivors in the wake of the destruction. They worked tirelessly alongside rescue crews as they searched through the debris. Search and rescue dogs and their handlers worked 12–16-hour days, searching for survivors and victims. They worked through dangerous conditions: Many dogs burned their paws as they dug through hot rubble, and both handlers and canines inhaled toxic dust. The task was both physically and mentally exhausting for the dogs during their shifts. Some dogs that found deceased victims refused to eat or interact with other animals. Search and rescue dogs became increasingly stressed and depressed the longer they searched without any results, mirroring their handlers. It wasn’t uncommon for handlers to stage mock “findings” of survivors to keep the dogs’ spirits up.
Fortunately, the sacrifices these dogs and their handlers made did not go unnoticed. Many dog owners were inspired to earn their search and
rescue certifications after the events of 9/11, promising to aid in future disasters and hopefully lessen the impact of such catastrophes.
MAKE EVERY MOMENT COUNT
As cliche as it sounds, when you don’t have much time together, it’s crucial to be present for every minute of it. If you have a rare half hour at home with one of your kids, make a point to spend it in the same room and try to start a conversation. If you squeeze in a romantic dinner with your spouse, turn off your phones before the food comes. Listening to each other without distractions will strengthen your relationship.
After 9/11, various researchers conducted many studies
examining the effect this kind of work has on animals, both physically and mentally. Many of these studies wouldn’t be possible without the AKC Canine Health Foundation, so if you’re
HUG IT OUT
Physical contact is vital for closeness. When you get the chance, hug your kids, hold hands with your spouse, and do physical activities as a family, like hiking, biking, or even playing group sports. It’s been scientifically proven that physical closeness leads to emotional closeness, so if you’re low on time, take advantage of that shortcut!
looking to give back this September, visit them at their website to see how you can help: AKCCHF.org.
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STOP THE SPREAD Prevent Colds and the Flu With Kid-Friendly Teaching Tools
School is back in session, but your child may be bringing home more than just random facts. Germs and bacteria that spread the common cold and flu are most prevalent in schools, but while these illnesses are strong, prevention is simple. Teach your kids how to prevent the spread of bacteria this season with these helpful tips.
one sneeze. (According to research, sneezes can travel anywhere from 19–26 feet at 100 miles per hour!) For crafty kids, let
BUT MOMMY DOESN’T COVER HER NOSE!
them decorate tissue boxes or hand sanitizer
Kids learn more by watching what you do rather than listening to what you tell them to do. Get in the habit of covering your nose and mouth when you cough or sneeze, and then wash your hands. Make hand sanitizer and facial tissues readily available in your home and be sure to wash your hands before every meal. In addition, stick to healthy habits when you do feel sick. Drink fluids, get plenty of rest, and seek medical attention when it’s warranted. If your children see you taking care of yourself, they will be more likely to do the same for themselves in the future.
containers to give hygiene some flair. Soon enough, you’ll find them being smarter about their health.
AHH ... AHH ... ACHOO!
As kids pack into classrooms this fall, germs will fly faster than this past summer did. Prevent
Hand washing and nose blowing are about as fun as …well, just that. It’s no wonder children don’t want to take time out of their busy play schedules to combat nasty germs. Instead of making these important steps a chore, make basic hygiene fun. Use fun songs to teach the proper way to cover a sneeze, or do a science experiment to teach your children about the germs that are spread through just
the spread of the common cold and flu by learning more tips from the Centers for Disease Control and Prevention online at CDC.gov.
CACIO E PEPE
TAKE A BREAK
Inspired by Bon Appétit
Ingredients
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3/4 cup finely grated Parmesan cheese, ideally Parmigiano-Reggiano
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6 oz pasta, ideally spaghetti or bucatini
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3 tbsp unsalted butter, cubed and divided
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1/3 cup finely grated pecorino cheese
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1 tsp freshly ground black pepper
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Kosher salt, for pasta water and to taste
Directions
1. In a large pot, bring 3 quarts of salted water to a boil. Add pasta and cook, stopping 2 minutes short of desired doneness. Drain pasta, reserving 1/2 cup of pasta water. 2. In a large pan over medium heat, melt 2 tbsp butter. Add pepper and cook until toasted and aromatic, about 1 minute. Add reserved pasta water and bring to a simmer. 3. Transfer pasta and remaining butter to pan and reduce heat to low. Add Parmesan cheese and cook until melted, tossing pasta throughout. Remove pan from heat and add pecorino, continuing to toss until cheese is melted and sauce coats pasta. 4. Transfer to bowls and serve.
Solution on Page 4
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1100 S. LAKE STREET FORT WORTH, TX 76104 817.678.5148 WWW.TILLMANSMILES.COM
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INSIDE
1
Meet Dr. Emily Creighton!
2
Keep Your Family Close in a Busy World Honoring the Canines of 9/11
3
Teach Your Kids Flu Prevention Cacio e Pepe
4
The Vibrant Colors of America’s National Parks
THE BEST NATIONAL PARKS TO VISIT THIS FALL
Have you ever wanted to experience the colors of a Boston fall while enjoying the peace and tranquility of the great outdoors? Autumn
colors in full effect, take a drive to the top of Cadillac Mountain, the highest point along the North Atlantic seaboard, and watch the sun crest over the vibrant leaves. To fully experience fall in the Northeastern U.S., Acadia National Park is a must-see. Great Smoky Mountains National Park, Tennessee and North Carolina Further south, the autumn colors of the Smoky Mountains are no less breathtaking than those in the Northeast. This park offers many scenic lookout points accessible by car, so don’t worry about hoofing it into the forest if that’s not your thing. Park wherever you like and watch the warm colors of ancient maples, oaks, and cedars change before your eyes. Grand Teton National Park, Wyoming While the West might typically be associated with evergreen pines, the deciduous trees of the relatively small Grand Teton National Park pack a colorful punch starting around the third week of September. It’s also breeding season for elk in the area, and their high, eerie whistles can be heard in the evenings. Popular destinations in the park include the Christian Pond Loop and String Lake. Just because the weather is cooling down doesn’t mean you have to abandon your favorite national parks until next summer. The natural beauty of America can be experienced at any time of the year, so start planning your next autumn outdoor excursion!
leaves are a universally appreciated sign of the
changing seasons, and there’s no better place to see those vibrant yellows, oranges, and reds on display than in one of America’s national parks. So, if you’ve got some free time this autumn, here are some parks worth seeing.
Acadia National Park, Maine While the maple, birch, and poplar trees of Acadia begin to change color in September, mid-October is the best time to witness autumn in full swing. The park is crisscrossed with unpaved trails that date back to a time of horse-drawn carriages, preserving an idyllic setting. If you want to see the
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