GET READY FOR GOOD NUTRITION IN NOVEMBER!
3 TIPS TO GET YOUR PICKY EATERS TO EAT THE VEGGIES THEIR BODIES NEED 2. CHEESE IT UP! Cheese can undoubtedly make veggies more appealing for your little ones. When making their favorite mac ‘n’ cheese dish, consider adding broccoli and peas to the sauce. The cheese will mask most of the veggie flavor, and your kids won’t care as much! Another option for really picky eaters is to purée vegetables, like sweet potatoes, into the cheese sauce. The bright orange color will mask the inclusion, ensuring your little one gets a good share of fiber-rich nutrients while being none the wiser. 3. GET ‘BEEFY’ WITH YOUR VEGGIES. If your kids are fans of meat-based pasta sauces, meatballs, or sloppy Joes, you can substitute some of the ground beef with finely chopped mushrooms. Since the meaty texture of the tasty fungi is similar to ground beef, it’ll be hard for kids to notice the difference. Riced cauliflower can also be mistaken for tender ground beef when cooked in darker sauces and gravies. While it can be frustrating to negotiate with a picky eater, especially during the holidays, don’t lose hope. Try out these three tasty tips and observe Good Nutrition Month with a little more ease.
It might seem strange that November — when millions of Americans gather around the dinner table to show gratitude through lavish Thanksgiving feasts — has recently been dubbed Good Nutrition Month. But it’s true; now is the time to pay extra attention to the nutrients your body needs to maintain its healthy state through the new year. While mindful eating is a habit families know they should practice year- round, once the holiday season kicks into full gear, it becomes much easier to overlook. With colder weather keeping you inside, the cravings for heartier meals and delicious baked goods leave parents struggling to encourage their picky eaters to consume anything nutritious. If you’re finding it more difficult than usual to convince your child to eat their greens, here are some tips to keep in mind! 1. LET THEM HELP. If your child has grown out of the toddler stage and is still resistant to eating their vegetables, child psychologists say you should have them help with the cooking process. The excitement and anticipation that comes with getting to prepare the vegetables can encourage kids to try a couple bites during dinnertime. BULLYING AND PREVENTION HOWYOU CAN HELP YOUR CHILD Bullying is still a serious problem across America. It happens at school, online, or while walking down the street. Most kids will be exposed to some form of bullying during their lives, so it’s important that everyone recognize the signs of bullying and be aware of the best ways to address it. THE ROLE ADULTS PLAY Adults play a crucial role in handling bullying situations. When adults are informed immediately of the bullying, they can address it quickly and prevent the situation from escalating any further. Conflict resolution must be consistent across all fronts (from parents, teachers, coaches, etc.) so that the kids involved understand bullying won’t be tolerated. Not only will this effort reduce bullying and build a safer environment for children, but it will also educate kids on how to handle disputes. IMPORTANT DO’S AND DON’TS It can be hard for kids to know exactly what to do or how to act in bullying situations. Talking to children about what they should or shouldn’t do can help keep them safe. Here are a few important do’s and don’ts to share with your children.
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Don’t believe you deserve to be bullied.
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Don’t believe the insults.
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Don’t retaliate physically.
HOW MARTIAL ARTS HELPS Martial arts does not encourage violence — in fact, martial arts teaches just the opposite. Our instructors teach their students to use the skills they learn to abate a situation through body language, tone, and diction and to only use martial arts as a last resort. At Olson’s Martial Arts Academy, we aim to put a stop to bullying and give our students the knowledge and tools they need to stand up for themselves and others. Call us now to learn more about our one-on-one result coaching and our confidence building, bully prevention, and abuse and abduction prevention seminars.
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Do walk away.
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Do learn to say good things about yourself.
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Do write down how you feel.
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Do speak confidently to the bully.
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Don’t ignore the bullying.
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