START YOUR GARDEN WITHOUT GOING OUTSIDE It’s Time to Garden! Spring has “sprung,” and if you’re someone who cannot wait to get your plants into the ground, you may be counting down the days until it’s time. However, you don’t have to wait for the perfect weather to start your garden. In fact, the best time to plant your seeds is 6–8 weeks before the last frost. (So, you might be behind already!) If you start now by creating your own “greenhouse,” you can cultivate a stronger garden that’s prime for a big harvest. Plant seeds like a pro. Thankfully, gardening experts have invented tools that can “hack” gardening for novices of all kinds. Look for seed trays, which will have small pockets where you can plant your seeds, and find trays with small holes at the bottom. This will allow excess water to flow out of the seedling’s new habitat so it doesn’t drown. Review the instructions on the back of each seed packet to determine soil depth, a watering schedule, and soil types. Look for and create natural light. Once your seeds are in their new pods, you need a light source! If you have a south-facing garage with windows or south-facing windows in your home, you’re in luck! Point your seedlings in that direction, so they can soak up as much light as possible. Be mindful of how cold it is, too. Seeds need a lot of heat and sun, so your windows may not be enough. If that’s the case, opt for fluorescent lighting — standard incandescent lighting won’t be enough — and hang the lights just a few inches above the seeds. Keep them on for 15 hours each day and allow the seeds to get some rest at night. Find the right balance. Much like a newborn, seeds need a lot of balance. Too much water will cause them to drown, and if they don’t get enough fertilizer, they may not sprout. Finding that balance takes practice, but there
Inspired by BBCGoodFood.com
One-Pan Baked Salmon and Veggies
It’s asparagus season! Celebrate with this easy one-pan salmon dish for two.
INGREDIENTS
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1 lb sweet potatoes, cubed (skin on) 2 tbsp olive oil (divided) 8 asparagus spears, trimmed and halved
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2 handfuls cherry tomatoes
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1 tbsp balsamic vinegar 2 5-oz salmon fillets 1 handful fresh basil
DIRECTIONS
SUDOKU 4. Remove the dish from the oven and add the cherry tomatoes. Toss. Drizzle with balsamic, then nestle the salmon fillets into the vegetables. Drizzle with the remaining oil, and bake for 10–15 minutes. 5. Remove the dish from the oven, garnish with basil leaves, and serve! 1. Preheat the oven to 400 F. 2. In an oven-proof dish, combine the sweet potatoes and 1 tbsp olive oil. Roast for 20 minutes. 3. Remove the dish from the oven and add the asparagus. Toss, and bake for 15 more minutes.
are a few basics to keep in mind. First, have a small fan running for an extended period of time each day. This will prevent excess moisture. Then, establish a liquid fertilizer schedule. Once per week is usually best. Once the weather gets warmer, start introducing your new plants to the outside world. This transitory time should take just over one week to avoid shocking them. For more gardening tips, be sure to visit your local nursery. Happy growing!
Safe, Effective Health Care Without Drugs & Surgery
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