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Notes From The Field
July 2024
818-369-7900 | 435-216-4444 | FieldLawPC.com
Navigating the Depths of Loss: A JOURNEY THROUGH GRIEF
Few people in our lives care for us and support us the way our parents do. They are our caregivers, lifestyle teachers, and protectors until we are ready to launch into the world. As they age, we have the opportunity to return the love and care they gave to us as we see them through the last of their years. One of the greatest tragedies in life is dealing with the loss of our parents, especially when we have been fortunate enough to build strong loving bonds with them. Loss has a way of weaving intricate threads in every part of our lives, leaving behind a void that often feels insurmountable. This experience transcends words and sends us on a journey through the depths of grief, where emotions ebb and flow like the tide. While every person’s voyage through grief is unique, shared sentiments and universal truths bind us in our collective mourning. Grief is a paradoxical journey — it simultaneously unites and isolates. In the
wake of loss, we may find solace in the embrace of those who understand our pain but feel utterly alone in the cavernous silence left by the departed. It’s a roller coaster of emotions, with peaks of anger, valleys of sadness, and moments of fleeting acceptance that eventually lead to healing. One of the most profound realizations in the throes of grief is the enduring nature of love. Though our loved ones may no longer walk beside us in the physical realm, their presence lingers in the memories we cherish and the lessons they imparted. Their essence echoes in the laughter of shared moments and the silent conversations we continue to have with them in our hearts. Navigating grief requires patience and self- compassion. There’s no road map, no one- size-fits-all approach to healing. Everyone must find their own path, honoring their emotions and allowing themselves to feel deeply without judgment or expectation. It’s okay to cry, scream, laugh, and remember. Healing is not linear; it’s a messy journey filled with detours and setbacks. One of the greatest challenges of grief is learning to live in a world that has been forever altered by loss. Everyday routines become reminders of absence, and milestones are bittersweet without our loved ones by our side. But in the midst of sorrow, there is resilience. We learn to carry our grief like a precious burden, weaving it into the fabric of our lives without letting it define us entirely. Support is paramount on this journey through grief. Whether it’s the comforting embrace of a friend, the empathetic ear of a counselor, or the understanding nod of a support group, finding community in times
of sorrow can provide immense strength. Sharing our stories and listening to the experiences of others reminds us that we are not alone in our pain and that there is solidarity in our shared humanity. As we navigate the depths of loss, it’s essential to practice self-care and self- compassion. Grieving is exhausting work, both emotionally and physically, and it’s okay to prioritize our well-being amidst the chaos of sorrow. Whether it’s indulging in moments of solitude, engaging in activities that bring us joy, or seeking professional help when needed, self-care is an act of resilience in the face of adversity. In time, wounds may heal, but scars remain — a testament to the love that transcends the boundaries of time and space. Our loved ones may no longer walk beside us, but their legacy lives on in the lives they touched and the hearts they left behind. And as we continue our journey through life, we carry their memory with us, a guiding light in the darkness, reminding us that love endures, even in the face of loss. Our office is committed to walking with you through the loss and the process of navigating your loved one’s affairs when they pass. If you have a friend or family member who needs assistance, please have them contact our office so we can assist them in the same way. You are part of the Field Law family, and it is our honor to provide legal support for your family’s affairs as you deal with loss and grief.
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BRAIN GAMES
SOLUTION
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TAKE A BREAK
ALIEN BALLPARK CHERRY FIRECRACKER FLAG INDEPENDENCE ORCHID PADDLEBOARD PATRIOTIC SUNDAE
The History of the Wealthy and Powerful African Emperor Remembering Mansa Musa
SUNSCREEN TRAMPOLINE
Like a spark, some legends flicker and fade, whereas others give birth to a roaring flame that spreads far and wide. The title of Mansa, which means emperor, was the honorific used by rulers of the ancient kingdom of Mali in West Africa. Musa I inherited the title in 1312, after the kingdom’s last ruler, Mansa Abu Bakr II, set out on an ill-fated voyage to explore the Atlantic Ocean and never returned. While his predecessor may have had grand ambitions, Mansa Musa’s legacy would be immortalized by his astounding achievements. The Unknown Kingdom In the early 14th century, Mali was a flourishing kingdom that profited massively from its seemingly bottomless salt and gold mines. Despite the nation’s wealth, it was largely unknown outside of West Africa. This relative anonymity ended in 1324 when Mansa Musa, a devout Muslim, began his 4,000-mile pilgrimage to Mecca. Mansa Musa did not travel alone; 60,000 men, including over 10,000 slaves and 80 camels, each carrying 300 pounds of gold, accompanied him. The Legend Begins Mansa Musa’s legacy was born during his stop at Cairo, then part of the Mamluk Sultanate. According to a description of the visit written just a few years later, Mansa Musa showered the Mamluk courtiers and merchants with gifts of gold, spending and giving away vast swathes of wealth during his stay. So great was his expenditure that the value of gold plummeted in the country and would not recover for over a decade after Mansa Musa’s pilgrimage. Give and Take More than a giver, Mansa Musa was also a builder and conqueror. He annexed the Kingdom of Songhai in West Africa and the city of Gao, where he would later construct a great mosque. He also established the city of Timbuktu, which became famous as a center for Islamic studies. His reputation as a wealthy and generous ruler is still prevalent today, and some claim that he holds the title of the wealthiest man who ever lived!
QUINOA VEGGIE BOWL This recipe is packed with protein-rich quinoa and a colorful array of vegetables. It’s ideal for a healthy lunch or a quick dinner!
Ingredients
• 2 tbsp olive oil • 1 red bell pepper, diced • 1 yellow bell pepper, diced • 1 cup diced zucchini
• 1 cup diced mushrooms • 1 tsp dried oregano • Salt and pepper, to taste • 2 cups cooked quinoa
Directions
1. Heat olive oil in a large skillet over medium heat. 2. Add bell peppers, zucchini, and mushrooms and cook until softened, about 5 minutes. 3. Add oregano, salt, and pepper and stir to combine.
4. Add the cooked quinoa and mix thoroughly. 5. Cook for an additional 5 minutes, then serve.
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Navigating the Depths of Loss and Grief
Upcoming Events
Estate Planning Review Checklist
Quinoa Veggie Bowl
How Mansa Musa’s Splendor Impacted the Ancient World
An Inside Look at Matthew Perry’s Living Trust
THE LASTING IMPACT OF MATTHEW PERRY’S ESTATE TRAGIC LOSS AND LEGACIES
An estate plan is crucial for several reasons: It ensures your assets are distributed according to your wishes after you pass away and minimizes potential disputes among family members. You can also
designate guardians for minor children to ensure they are cared for. Matthew Perry, well-known for his role in “Friends,” proved to be one step ahead when he set up a living trust in 2009. The 54-year-old Hollywood star was found unresponsive after drowning in his Los Angeles, California, home on Oct. 28, 2023. According to NPR, “His drowning, coronary artery disease, and the effects of buprenorphine — a medication used to treat opioid use disorder — were noted as factors that contributed to his death, but were not the primary cause, according to the autopsy results. The death was ruled an accident.” According to a recent filing, most of Perry’s belongings will be placed in the Alvy Singer Living Trust, named after Woody Allen’s character in “Annie Hall.”
beneficiaries. His half-sister, Caitlin Morrison, and ex-girlfriend, Rachel Dunn, were also listed. Perry also indicated that any children he had would not be entitled to access his estate. (He never had children.) According to FindLaw, “The Alvy Singer Living Trust trustees are Lisa Ferguson and Robin Ruzan. Ferguson was Perry’s business manager, and Ruzan was a friend and executive producer. Perry’s estate is valued at over $120 million.” The passing of Matthew Perry marks the end of an era as fans mourn the loss of a talented actor whose work left a significant impact on the entertainment industry. However, beyond his artistic legacy, Perry’s death highlights the importance and benefits of estate planning, the significance of living trusts, and the blessing of orderly distribution of assets. His family is the fortunate recipient of his generous gift.
His father, John Perry, and his mother, Suzanne Morrison, are the trust
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