Health & Wellness Newsletter by Lonoke & ProMotion Physical Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
“It’s Time You Found Real Relief!” FOCUS ON NECK PAIN TO RELIEVE HEADACHES
INSIDE Focus On Neck Pain To Relieve Headaches
It’s the end of the day and your head is pounding and your neck is aching. Was it the work you were doing? Was it the stress or the way you were sitting? Your neck is an intricate structure with hundreds of muscles and nerves. The joints in your neck provide movement while the discs in between the bones, give support and shock absorption. In today’s world of sitting for long periods at work, computers and watching TV your neck muscles, joints and nerves can become strained and irritated.
Patient Spotlight
Outstanding Results
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Exercise Essentials
Celebrating The New Addition To The Loggins Family
Health &Wellness The Newsletter About Your Health And Caring For Your Body
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“You Can’t Perform Well With Neck Pain.” FOCUS ON NECK PAIN TO RELIEVE HEADACHES
The forward head position puts a strain on the neck muscles resulting in general muscle tension in the head. This can affect blood flow to the scalp, resulting in a headache. Pain can be referred from the neck to behind the eyes or forehead and even one sided headaches around the temples. Pounding headaches at the back of the head can be related to neck muscle tightness and limited movement. Since many headaches stem from problems with neck movement and posture, it is wise that you see a physical therapist; a muscle and skeletal expert to help you. Find out how you can relieve your aching neck and nagging headache for good. Call us today for more information!
The fact is that even the simplest movements can cause short periods of neck pain. Yet some of us may actually be experiencing chronic neck pain. Simple, repetitive movements can lead to prolonged muscle tightness, which can take time to show symptoms. In comparison, muscle strains happen with quick jolts such as an injury or lifting something too heavy. How neck pain can go to your head Headaches can stem from tightness in the neck muscles at the back of the neck, which is brought about by a forward-head posture and rounded back. This is very common if you work at a computer or sit a lot. In this position the spine is strained. Try to stand up tall with your back against a wall. How far away from the wall is the back of your head? If you have a forward head posture, your head will be quite far from the wall.
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Mrs. Sandy’s Strawberry Cobbler
INGREDIENTS: • 1 stick of butter • 1 egg lightly beaten • 1 cup of milk • 1 cup of sugar • 1 cup of all purpose flour • 2 teaspoons baking powder • ½ teaspoon salt • 2 quarts chopped strawberries • 4 oz cream cheese, cut in chunks
Preparation: Preheat oven to 350 degrees. Melt butter and pour into 9 x 13 glass baking dish. In a small bowl, mix egg, milk, sugar, flour, baking powder and salt. Pour directly over butter in baking dish. Do NOT stir. Pour strawberries over mixture. Do NOT stir. Place cream cheese chunks over berries. Bake 50 minutes or until golden.
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lonokephysicaltherapy.com
NEED HELP WITH INSURANCE PLANS?
Are you roped into the wrong insurance? Are you paying toomuch on copays with your Medicare replacement plan? Call our Insurance Liaison, Becky Kincheloe, and she can get you on the right track and help your insurance work better for you. | promopt.net CALL TODAY! 501-676-5540 lonokephysicaltherapy.com
Patient Spotlight
“I am able to turn my head without pain!”
Meet Mrs. Dawn. She came to us with severe neck pain and headaches and was also having a lot of difficulty driving and sitting at the computer. After a fewweeks of therapy, she is now able to go through her day without pain. Check out her success story below. “On March 1, 2017, I came to Lonoke Physical Therapy for help with my neck. I had no movement to my left and I was unable to turn my head. I was unable to sleep and the pain was tremendous, a 10 for sure. Being this was the first visit, I still had no movement and was sore. The stretching exercise was enough to give me the relief I needed to get more sleep. At the end of the first full week, I was truly amazed. I was able to feel a big difference in my pain. I was beginning to have movement. I would estimate a 20% improvement. I was beginning to sleep through the night and find that I had minimum pain in the mornings. Being on doctor prescribed pain medicine, I was able to transition to over the counter pain medicine, and deep heat rub. At the end of the second week, I was so much better. I would estimate a 60% improvement. I was able to make all the appointments and find I could move my Outstanding RESULTS Able to drive pain free!
head to the left side. It was awesome! I’m still taking the over the counter pain medicine but only at night. Pain was improved to a 5. Could still hear a clicking sound in my neck, but Matt added an exercise to my physical therapy. Now my clicking is minimal. Now that I am at the end of my physical therapy, I amable
to turn my head to either side WITHOUT pain. I just want to thank Lonoke Physical Therapy and their wonderful staff for helping me. I know with the exercises that I have been taught that I can move forward. I would say I am almost pain free. My pain level is now at a 2. Thank you so much for all the awesome care I received. From the first day, everyone there was awesome. I highly recommend Lonoke Physical Therapy.” - Dawn P.
My pain, stiffness and self-pity are completely gone! “I came to LPT with neck pain and stiffness and bruised ribs. My self-esteem was pretty low too (felt really sorry for myself). After only a few weeks of therapy, all of my pain, stiffness and self-pity are completely gone! The staff at LPT are kind, courteous and most of all very professional. I could not have asked for a better team or experience. Thanks LPT, you rock!” - A.C.
“After a few short weeks of therapy, I can finally sleep all night and turn my head without any pain. I’m able to do my household chores such as vacuum, sweep and mop with no problems. I’m also able to drive pain free. Thank you to the wonderful help and excellent staff at LPT. ” - P.P. Stretching gets better and easier! “No daily headaches. I can turn my head without pain. I learned awesome stretches. I have less stiffness. Stretching gets better and easier. No more pain.” - T.S.
Happy Independence Day!
Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger
We help you:
Don’t let neck pain become a way of life Pinpoint the exact cause of your pain! FREE NECK PAIN ANALYSIS Lonoke: 501-676-5540 ProMotion: 501-945-0200
Naturally relieve aches & pains. Prevent stiffness or swelling. Be more active with your friends and family.
Have more energy. Feel better at work.
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Offer valid for the first 25 people to schedule. Expires 08-15-17.
Celebrating The New Addition To The LOGGINS FAMILY
Exercise Essentials Try these exercises to help keep you moving...
SCALENE STRETCH Place your hands overlapping on your breast bone. Next, tilt your head upwards and away from the affected side until a gentle stretch is felt along the front and side of your neck. Repeat 3 times.
CERVICAL CHIN TUCK & RETRACTION - SUPINE WITH TOWEL While lying on your back with a small folded up towel under your head, tuck your chin towards your chest. Also, focus on putting pressure on the towel with the back of your head. Your head should maintain contact with the towel the entire time. Hold for 15 seconds each rep of 5.
Helps With Stiff Neck
Helps With Neck Pain
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Care to Share Who do you know that needs our help?
Each month we have a drawing for a Wal-Mart gift card!
Care enough to Share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we.
Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.
Cut out the card below and give it to someone who could benefit from therapy.
Aches & Pains? We Offer FREE Screenings Your insurance will not be charged. Let Us Help You With Your Pain Call Today!
Lonoke: 501-676-5540
ProMotion: 501-945-0200
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