WAYS TO KEEP JOINTS HEALTHY
EXERCISE Regular physical activity helps maintain strength and flexibility. It can help reduce pain and improve function. Maintaining muscle strength allows the joints to move as they were intended and can decrease wear. Healthy low impact activities such as walking, swimming or yoga are excellent ways to stay in shape. DIET Healthy foods that are high in vitamin E and omega-3 fatty acids as well as calcium can be very important for joint health. Foods such as salmon and mackerel are good sources of Omega fatty acids. Green leafy vegetables are also healthy for you. Another good way to ensure all vitamins and minerals is to take a multivitamin daily. IMPROVE YOUR POSTURE Good posture can help keep joints healthy. Stand and sit up straight to protect joints from your neck down to your knees. A walk can improve your posture, too. The faster you go, the harder your muscles work to keep you upright. GOOD SHOES Wear comfortable shoes with a wide toe box and well-padded soles. Avoid heels and choose little cushion. MAINTAIN A HEALTHY WEIGHT Your size and weight effects the amount of force moving across your joints. Every pound you lose takes four times as much pressure off your knees.
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