SPICED PEAR TEA
PATI ENT SUCCESS SPOTL IGHT
• 1 tsp whole cloves • 6 tea bags • Small orange slices, halved (optional) • Stick cinnamon (optional)
• 1 orange • 3 cups water • 2 (11.3 to 12 oz) cans pear nectar • 1 tbsp honey (optional) • 4 inches stick cinnamon
“Maryssa Caruso is a fantastic massage therapist. I came in with a lot of neck and back pain and felt so good when I left. She was very attentive and spent extra time on me. I already made another appointment to go back!” - Alison K. “Wellbridge gave me a great massage and advice after the massage. It’s very welcoming there and everyone was wonderful! 10/10 recommend!!!” - Julie W. “Maryssa is awesome! She’s an excellent therapist, and cares about her clients. You’re in good hands!” - Ron L.
Using a vegetable peeler, remove three wide strips of peel from the orange; set peel aside. Juice the orange into a large saucepan. Add the water, pear nectar and honey (if using) to orange juice in saucepan. For spice bag: Place the 4 inches of stick cinnamon, the cloves and the orange peel strips in the center of a 6-inch square of double-thickness, 100%-cotton cheesecloth. Bring corners together and tie with 100%-cotton kitchen string. Add spice bag to pear nectar mixture. Bring mixture to boiling; reduce heat. Cover and simmer for 10 minutes. Remove from heat. Add tea bags; cover and let stand for 5 minutes. Remove tea bags and spice bag; discard. Serve in warmmugs. If desired, float orange slices on top of individual servings and serve with additional stick cinnamon.
EXERCISE ESSENTIALS Helps Relieve Neck Pain
Cervical Retraction Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.
Always consult your physical therapist or physician before starting exercises youareunsureofdoing.
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